Kellogg's Cheez It Crackers Character Rotational 21oz

Brandedby Kellogg Company USDiscontinued 2025-08-20

140 calories in 29 Crackers (30 g). Per 100 g, protein: 10 g, carbohydrates: 66.7 g, fat: 16.7 g.

Serving
1
= 30 g
140KCAL

Kellogg's Cheez It Crackers Character Rotational 21oz, 29 Crackers (30 g)

140 calories

Protein
3 g
Carbs
20 g
Fat
5 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size29 Crackers (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 190 mg8%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 1.2 mg7%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 190 mg
    • Iron7% 1.2 mg
    • Calcium2% 30 mg
    • Potassium1% 30 mg

    Ingredients

    Ingredients: Enriched Flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), Soybean Oil (with Tbhq for freshness), White Cheddar Cheese (milk, cheese cultures, salt, enzymes). Contains 2% OR Less OF salt, paprika, yeast, baking soda, paprika extract color, turmeric extract color, annatto extract color, soy lecithin.

    Brand
    Kellogg's Cheez It
    Made by
    Kellogg Company US
    Label serving
    29 Crackers
    Barcode (GTIN/UPC)
    00024100103287
    Category
    Biscuits/Cookies
    Label updated
    2025-08-17

    How it compares

    Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 79%

      Same value as 333 of 1,603 other records.

      leastmost

    • Protein

      Higher than 77%

      Same value as 180 of 1,595 other records.

      leastmost

    • Iron

      Higher than 76%

      Same value as 66 of 1,567 other records.

      leastmost

    • Potassium

      Lower than 72%

      Same value as 40 of 1,446 other records.

      leastmost

    • Calcium

      Higher than 71%

      Same value as 83 of 1,565 other records.

      leastmost

    • Sodium

      Higher than 59%

      Same value as 6 of 1,565 other records.

      leastmost

    Questions

    How many calories are in kellogg's cheez it crackers character rotational 21oz?
    29 Crackers (30 g): 140 calories; protein: 3 g, carbohydrates: 20 g, fat: 5 g.
    How much protein is in kellogg's cheez it crackers character rotational 21oz?
    10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in kellogg's cheez it crackers character rotational 21oz?
    63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy467 kcal
    Protein10 g
    Total lipid (fat)16.7 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary3.3 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca100 mg
    Iron, Fe4 mg
    Potassium, K100 mg
    Sodium, Na633 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5 g
    Fatty acids, total monounsaturated3.3 g
    Fatty acids, total polyunsaturated8.3 g
    Fatty acids, total trans0 g
    Cholesterol17 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2744189, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.