Kellogg's Cheez It Crackers Character Rotational 21oz

Brandedby Kellogg Company USDiscontinued 2025-08-20

140 calories in 29 Crackers (30 g). Per 100 g, protein: 10 g, carbohydrates: 66.7 g, fat: 16.7 g.

Among the other records in Biscuits/Cookies, per 100 g: less sugars than 79%, and more protein than 77%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Kellogg's Cheez It Crackers Character Rotational 21oz, 29 Crackers (30 g)

140 calories

  • Protein3 g9% of calories
  • Carbs20 g58% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat5 g33% of calories

Nutrition Facts

Serving size29 Crackers (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 190 mg8%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 1.2 mg7%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 024100103287 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron7% 1.2 mg
  • Calcium2% 30 mg
  • Potassium1% 30 mg

Ingredients

Ingredients: Enriched Flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), Soybean Oil (with Tbhq for freshness), White Cheddar Cheese (milk, cheese cultures, salt, enzymes). Contains 2% OR Less OF salt, paprika, yeast, baking soda, paprika extract color, turmeric extract color, annatto extract color, soy lecithin.

Brand
Kellogg's Cheez It
Made by
Kellogg Company US
Label serving
29 Crackers
Barcode (GTIN/UPC)
00024100103287
Category
Biscuits/Cookies
Label updated
2025-08-17

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 79%

    Same value as 333 of 1,601 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 180 of 1,593 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 66 of 1,565 other records.

    leastmost

  • Potassium

    Lower than 72%

    Same value as 40 of 1,444 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 83 of 1,563 other records.

    leastmost

  • Sodium

    Higher than 59%

    Same value as 6 of 1,563 other records.

    leastmost

Questions

How many calories are in kellogg's cheez it crackers character rotational 21oz?
29 Crackers (30 g): 140 calories; protein: 3 g, carbohydrates: 20 g, fat: 5 g.
How much protein is in kellogg's cheez it crackers character rotational 21oz?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's cheez it crackers character rotational 21oz?
63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy467 kcal
Protein10 g
Total lipid (fat)16.7 g
Carbohydrate, by difference66.7 g
Fiber, total dietary3.3 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca100 mg
Iron, Fe4 mg
Potassium, K100 mg
Sodium, Na633 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5 g
Fatty acids, total monounsaturated3.3 g
Fatty acids, total polyunsaturated8.3 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2744189, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.