How many calories are in kellogg's cheez it caddies crackers original .75oz?

1 Pouch (21 g): 105 calories; protein: 2.1 g, carbohydrates: 12.2 g, fat: 5.5 g.

How much protein is in kellogg's cheez it caddies crackers original .75oz?

10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in kellogg's cheez it caddies crackers original .75oz?

56 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kellogg's Cheez It Caddies Crackers Original .75oz

Brandedby Kellogg Company US

105 calories in 1 Pouch (21 g). Per 100 g, protein: 10 g, carbohydrates: 57.9 g, fat: 26.3 g.

Serving

= 21 g

Kellogg's Cheez It Caddies Crackers Original .75oz, 1 Pouch (21 g)

105 calories

Protein: 2.1 g
Carbs: 12.2 g
Fat: 5.5 g
Fiber: 0.4 g
Sugars: 0.1 g

Nutrition Facts

Serving size1 Pouch (21 g)

Amount per serving
Calories105

% Daily Value*

Total Fat 5.5 g7%

Saturated Fat 1.2 g6%

Trans Fat 0.084 g

Cholesterol 0.42 mg0%

Sodium 159 mg7%

Total Carbohydrate 12.2 g4%

Dietary Fiber 0.4 g1%

Total Sugars 0.1 g

Includes Added Sugars 0 g0%

Protein 2.1 g

Calcium 22.9 mg2%

Iron 0.73 mg4%

Potassium 23.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 159 mg
Iron4% 0.73 mg
Calcium2% 22.9 mg

Little or none: Potassium.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (high oleic soybean, soybean, palm, and/or canola oil with Tbhq for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color).Contains 2% or less of salt, paprika, yeast, paprika extract color, soy lecithin.

Brand: Kellogg's Cheez It
Made by: Kellogg Company US
Label serving: 1 Pouch
Barcode (GTIN/UPC): 00024100111640
Category: Biscuits/Cookies
Label updated: 2019-05-07

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 93%
Same value as 4 of 1,569 other records.
leastmost
Total fat
Higher than 92%
Same value as 0 of 1,602 other records.
leastmost
Carbohydrates
Lower than 90%
Same value as 0 of 1,564 other records.
leastmost
Calcium
Higher than 79%
Same value as 4 of 1,565 other records.
leastmost
Sugars
Lower than 79%
Same value as 2 of 1,603 other records.
leastmost
Protein
Higher than 77%
Same value as 180 of 1,595 other records.
leastmost

Questions

How many calories are in kellogg's cheez it caddies crackers original .75oz?: 1 Pouch (21 g): 105 calories; protein: 2.1 g, carbohydrates: 12.2 g, fat: 5.5 g.
How much protein is in kellogg's cheez it caddies crackers original .75oz?: 10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's cheez it caddies crackers original .75oz?: 56 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 17 reported nutrients, per 100 g+

Energy	502 kcal
Protein	10 g
Total lipid (fat)	26.3 g
Carbohydrate, by difference	57.9 g
Fiber, total dietary	1.9 g
Total Sugars	0.5 g
Sugars, added	0 g
Calcium, Ca	109 mg
Iron, Fe	3.5 mg
Potassium, K	110 mg
Sodium, Na	759 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5.8 g
Fatty acids, total monounsaturated	6.9 g
Fatty acids, total polyunsaturated	12.7 g
Fatty acids, total trans	0.4 g
Cholesterol	2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2517815, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.