How many calories are in kellogg's cheez it caddies crackers original 20oz?

1 Pouch (28 g) has 140 calories, 3 g of protein, 16 g of carbohydrates and 7 g of fat.

How much protein is in kellogg's cheez it caddies crackers original 20oz?

10.7 g per 100 g, which is 9% of its calories.

How many net carbs are in kellogg's cheez it caddies crackers original 20oz?

53.5 g per 100 g: 57.1 g of carbohydrates minus 3.6 g of fiber.

Kellogg's Cheez It Caddies Crackers Original 20oz

Brandedby Kellogg Company US

140 calories in 1 Pouch (28 g). 10.7 g protein, 57.1 g carbs and 25 g fat per 100 g.

Serving

= 28 g

Kellogg's Cheez It Caddies Crackers Original 20oz, 1 Pouch (28 g)

140 calories

Protein: 3 g
Carbs: 16 g
Fat: 7 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size1 Pouch (28 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 210 mg9%

Total Carbohydrate 16 g6%

Dietary Fiber 1 g4%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 3 g

Vitamin D 0 mcg0%

Calcium 30 mg2%

Iron 0.9 mg5%

Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium9% 210 mg
Iron5% 0.9 mg
Calcium2% 30 mg
Potassium1% 30 mg

Ingredients

Ingredients: Enriched Flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), Vegetable Oil (high oleic soybean, soybean, palm, and/or canola oil with Tbhq for freshness), Cheese Made With Skim Milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). Contains 2% OR Less OF salt, paprika, yeast, paprika extract color, soy lecithin.

Brand: Kellogg's Cheez It
Made by: Kellogg Company US
Label serving: 1 Pouch
Barcode (GTIN/UPC): 00024100940592
Category: Biscuits/Cookies
Label updated: 2026-03-10

How it compares

Against the 1604 foods in Biscuits/Cookies, per 100 g.

Sugars
Lower than 100%
leastmost
Carbohydrates
Lower than 92%
leastmost
Protein
Higher than 90%
leastmost
Total fat
Higher than 85%
leastmost
Calories
Higher than 80%
leastmost
Calcium
Higher than 78%
leastmost

Questions

How many calories are in kellogg's cheez it caddies crackers original 20oz?: 1 Pouch (28 g) has 140 calories, 3 g of protein, 16 g of carbohydrates and 7 g of fat.
How much protein is in kellogg's cheez it caddies crackers original 20oz?: 10.7 g per 100 g, which is 9% of its calories.
How many net carbs are in kellogg's cheez it caddies crackers original 20oz?: 53.5 g per 100 g: 57.1 g of carbohydrates minus 3.6 g of fiber.

All 17 nutrients, per 100 g+

Energy	500 kcal
Protein	10.7 g
Total lipid (fat)	25 g
Carbohydrate, by difference	57.1 g
Fiber, total dietary	3.6 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	107 mg
Iron, Fe	3.2 mg
Potassium, K	107 mg
Sodium, Na	750 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	5.4 g
Fatty acids, total monounsaturated	7.1 g
Fatty acids, total polyunsaturated	12.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2758540, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.