Kellogg's blue raspberry flavored mermaid waffles, Blue raspberry

USDA name: Blue raspberry flavored mermaid waffles, Blue raspberry

Brandedby The Kellogg Company

130 calories in 1 Waffle (55 g). Per 100 g, protein: 5.5 g, carbohydrates: 47.3 g, fat: 4.5 g.

Serving
1
= 55 g
130KCAL

Kellogg's blue raspberry flavored mermaid waffles, Blue raspberry, 1 Waffle (55 g)

130 calories

Protein
3 g
Carbs
26 g
Fat
2.5 g
Fiber
0.99 g
Sugars
7 g

Nutrition Facts

Serving size1 Waffle (55 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 26 g9%
Dietary Fiber 0.99 g4%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 3 g
Calcium 0 mg0%
Iron 1 mg6%
Potassium 30.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)12% 2 mg
  • Riboflavin (B2)8% 0.1 mg

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Phosphorus6% 79.8 mg
  • Iron6% 1 mg
  • Potassium1% 30.3 mg

Little or none: Calcium.

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Water, Sugar, Vegetable oil (soybean and palm, Canola and/or cottonseed). Contains 2% or less of leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Wheat starch, Salt, Modified corn starch, Natural and artificial flavor, Eggs, Whey, Soy lecithin, Blue 1.

Brand
Kellogg's
Made by
The Kellogg Company
Label serving
1 Waffle
Barcode (GTIN/UPC)
038000239380
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2021-03-04

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 89%

    Same value as 95 of 899 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 904 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 9 of 907 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 10 of 906 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 10 of 692 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 3 of 897 other records.

    leastmost

Questions

How many calories are in kellogg's blue raspberry flavored mermaid waffles, blue raspberry?
1 Waffle (55 g): 130 calories; protein: 3 g, carbohydrates: 26 g, fat: 2.5 g.
How much protein is in kellogg's blue raspberry flavored mermaid waffles, blue raspberry?
5.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's blue raspberry flavored mermaid waffles, blue raspberry?
45.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy236 kcal
Protein5.5 g
Total lipid (fat)4.5 g
Carbohydrate, by difference47.3 g
Fiber, total dietary1.8 g
Total Sugars12.7 g
Sugars, added12.7 g
Calcium, Ca0 mg
Iron, Fe1.8 mg
Phosphorus, P145 mg
Potassium, K55 mg
Sodium, Na473 mg
Riboflavin0.18 mg
Niacin3.6 mg
Folic acid64 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.91 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2163722, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.