Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz

Brandedby Wk kellogg co

103 calories in 1 Box (32 g). Per 100 g, protein: 10.2 g, carbohydrates: 81.3 g, fat: 2.5 g.

Serving
1
= 32 g
103KCAL

Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz, 1 Box (32 g)

103 calories

Protein
3.3 g
Carbs
26 g
Fat
0.8 g
Fiber
5.6 g
Sugars
5.8 g

Nutrition Facts

Serving size1 Box (32 g)
Amount per serving
Calories103
% Daily Value*
Total Fat 0.8 g1%
Saturated Fat 0.13 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 224 mg10%
Total Carbohydrate 26 g9%
Dietary Fiber 5.6 g20%
Total Sugars 5.8 g
Includes Added Sugars 5.5 g11%
Protein 3.3 g
Vitamin D 1.6 mcg8%
Calcium 11.5 mg1%
Iron 9.3 mg52%
Potassium 166 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate43% 173 µg
  • Thiamin (B1)17% 0.21 mg
  • Vitamin B1217% 0.42 µg
  • Vitamin B617% 0.29 mg
  • Riboflavin (B2)17% 0.22 mg
  • Niacin (B3)17% 2.8 mg
  • Vitamin D8% 1.6 µg

minerals

% of the Daily Value in this serving

  • Iron52% 9.3 mg
  • Magnesium17% 71.4 mg
  • Phosphorus14% 169 mg
  • Zinc12% 1.3 mg
  • Sodium10% 224 mg
  • Potassium4% 166 mg
  • Calcium1% 11.5 mg

Ingredients

Ingredients: Whole Grain Wheat, Wheat Bran, Sugar, Brown Sugar Syrup, Contains 2% OR Less OF salt, malt flavor. Vitamins And Minerals: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin), folic acid, vitamin B12, vitamin D3.

Brand
Kellogg's
Made by
Wk kellogg co
Label serving
1 Box
Barcode (GTIN/UPC)
00038000219399
Category
Processed Cereal Products
Label updated
2024-10-16

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 3 of 2,063 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 9 of 2,062 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 8 of 2,079 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 3 of 2,077 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 3 of 1,958 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 23 of 2,079 other records.

    leastmost

Questions

How many calories are in kellogg's all bran cereal complete wheat flakes 1.13oz?
1 Box (32 g): 103 calories; protein: 3.3 g, carbohydrates: 26 g, fat: 0.8 g.
How much protein is in kellogg's all bran cereal complete wheat flakes 1.13oz?
10.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's all bran cereal complete wheat flakes 1.13oz?
63.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy322 kcal
Protein10.2 g
Total lipid (fat)2.5 g
Carbohydrate, by difference81.3 g
Fiber, total dietary17.4 g
Total Sugars18.2 g
Sugars, added17.3 g
Calcium, Ca36 mg
Iron, Fe29.2 mg
Magnesium, Mg223 mg
Phosphorus, P529 mg
Potassium, K520 mg
Sodium, Na701 mg
Zinc, Zn4 mg
Thiamin0.65 mg
Riboflavin0.7 mg
Niacin8.6 mg
Vitamin B-60.92 mg
Folate, total541 µg
Folic acid324 µg
Vitamin B-121.3 µg
Vitamin D (D2 + D3)5 µg
Fatty acids, total saturated0.4 g
Fatty acids, total monounsaturated0.4 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2736283, published 2025-06-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.