Kellogg's All Bran Cereal Complete Wheat Flakes 18oz

Brandedby Kellogg Company US

119 calories in 1 Cup (37 g). Per 100 g, protein: 10.2 g, carbohydrates: 81.3 g, fat: 2.5 g.

Serving
1
= 37 g
119KCAL

Kellogg's All Bran Cereal Complete Wheat Flakes 18oz, 1 Cup (37 g)

119 calories

Protein
3.8 g
Carbs
30.1 g
Fat
0.93 g
Fiber
6.4 g
Sugars
6.7 g

Nutrition Facts

Serving size1 Cup (37 g)
Amount per serving
Calories119
% Daily Value*
Total Fat 0.93 g1%
Saturated Fat 0.15 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 259 mg11%
Total Carbohydrate 30.1 g11%
Dietary Fiber 6.4 g23%
Total Sugars 6.7 g
Includes Added Sugars 6.4 g13%
Protein 3.8 g
Calcium 13.3 mg1%
Iron 10.8 mg60%
Potassium 192 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate50% 200 µg
  • Thiamin (B1)31% 0.37 mg
  • Vitamin B1220% 0.48 µg
  • Vitamin B620% 0.34 mg
  • Riboflavin (B2)20% 0.26 mg

minerals

% of the Daily Value in this serving

  • Iron60% 10.8 mg
  • Magnesium20% 82.5 mg
  • Phosphorus16% 196 mg
  • Zinc13% 1.5 mg
  • Sodium11% 259 mg
  • Potassium4% 192 mg
  • Calcium1% 13.3 mg

Ingredients

Ingredients: Whole grain wheat, wheat bran, sugar, brown sugar syrup, contains 2% or less of salt, malt flavor. Vitamins and Minerals: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin), folic acid, vitamin B12, vitamin D3.

Brand
Kellogg's
Made by
Kellogg Company US
Label serving
1 Cup
Barcode (GTIN/UPC)
00038000596674
Category
Processed Cereal Products
Label updated
2019-04-02

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 3 of 2,063 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 9 of 2,062 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 8 of 2,079 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 3 of 2,077 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 3 of 1,958 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 23 of 2,079 other records.

    leastmost

Questions

How many calories are in kellogg's all bran cereal complete wheat flakes 18oz?
1 Cup (37 g): 119 calories; protein: 3.8 g, carbohydrates: 30.1 g, fat: 0.93 g.
How much protein is in kellogg's all bran cereal complete wheat flakes 18oz?
10.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's all bran cereal complete wheat flakes 18oz?
63.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
Energy322 kcal
Protein10.2 g
Total lipid (fat)2.5 g
Carbohydrate, by difference81.3 g
Fiber, total dietary17.4 g
Total Sugars18.2 g
Sugars, added17.3 g
Calcium, Ca36 mg
Iron, Fe29.2 mg
Magnesium, Mg223 mg
Phosphorus, P529 mg
Potassium, K520 mg
Sodium, Na701 mg
Zinc, Zn4 mg
Thiamin1 mg
Riboflavin0.7 mg
Vitamin B-60.92 mg
Folate, total541 µg
Folic acid324 µg
Vitamin B-121.3 µg
Fatty acids, total saturated0.4 g
Fatty acids, total monounsaturated0.4 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2234308, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.