Kellogg Company US sunshine cheez-it provolone 12.4oz

USDA name: Sunshine cheez-it provolone 12.4oz

Brandedby Kellogg Company US

149 calories in 25 Crackers (30 g). Per 100 g, protein: 8.6 g, carbohydrates: 64.5 g, fat: 23.5 g.

Serving
1
= 30 g
149KCAL

Kellogg Company US sunshine cheez-it provolone 12.4oz, 25 Crackers (30 g)

149 calories

Protein
2.6 g
Carbs
19.4 g
Fat
7 g
Fiber
0.66 g
Sugars
0.48 g

Nutrition Facts

Serving size25 Crackers (30 g)
Amount per serving
Calories149
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.6 g8%
Trans Fat 0.06 g
Cholesterol 1.5 mg1%
Sodium 196 mg9%
Total Carbohydrate 19.4 g7%
Dietary Fiber 0.66 g2%
Total Sugars 0.48 g
Protein 2.6 g
Calcium 14.4 mg1%
Iron 1.2 mg7%
Potassium 31.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)25% 0.3 mg
  • Folate10% 41.4 µg
  • Niacin (B3)9% 1.4 mg
  • Riboflavin (B2)8% 0.11 mg
  • Vitamin B61% 0.009 mg

Little or none: Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium9% 196 mg
  • Iron7% 1.2 mg
  • Zinc2% 0.24 mg
  • Phosphorus2% 20.7 mg
  • Magnesium1% 4.8 mg
  • Calcium1% 14.4 mg
  • Potassium1% 31.8 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Soybean and palm oil with tbhq for freshness, White cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Contains two percent or less of salt, Whey, Corn maltodextrin, Provolone cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Monosodium glutamate, Leavening (baking soda, Yeast), Sugar, Natural flavor, Disodium phosphate, Lactic acid, Onion powder, Yeast extract, Disodium inosinate, Disodium guanylate, Turmeric extract for color, Annatto extract for color, Soy lecithin.

Made by
Kellogg Company US
Label serving
25 Crackers
Barcode (GTIN/UPC)
00024100594375
Category
Biscuits/Cookies (Shelf Stable)
Label updated
2017-12-11

How it compares

Against other records in Biscuits/Cookies (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 88%

    Same value as 1 of 302 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 5 of 302 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 3 of 302 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 0 of 302 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 0 of 301 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 0 of 302 other records.

    leastmost

Questions

How many calories are in kellogg company us sunshine cheez-it provolone 12.4oz?
25 Crackers (30 g): 149 calories; protein: 2.6 g, carbohydrates: 19.4 g, fat: 7 g.
How much protein is in kellogg company us sunshine cheez-it provolone 12.4oz?
8.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us sunshine cheez-it provolone 12.4oz?
62.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
Water2.5 g
Energy498 kcal
Protein8.6 g
Total lipid (fat)23.5 g
Ash0.9 g
Carbohydrate, by difference64.5 g
Fiber, total dietary2.2 g
Fiber, soluble1 g
Fiber, insoluble1 g
Total Sugars1.6 g
Calcium, Ca48 mg
Iron, Fe4.1 mg
Magnesium, Mg16 mg
Phosphorus, P69 mg
Potassium, K106 mg
Sodium, Na654 mg
Zinc, Zn0.8 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.36 mg
Niacin4.8 mg
Vitamin B-60.03 mg
Folate, total138 µg
Vitamin B-120 µg
Vitamin A, IU10 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.2 g
Fatty acids, total monounsaturated5.6 g
Fatty acids, total polyunsaturated11.5 g
Fatty acids, total trans0.2 g
Cholesterol5 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 751228, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.