Kellogg Company US sunshine cheez-it pepper jack 12.4oz

USDA name: Sunshine cheez-it pepper jack 12.4oz

Brandedby Kellogg Company US

149 calories in 26 Crackers (30 g). Per 100 g, protein: 9.9 g, carbohydrates: 61.1 g, fat: 24.6 g.

Among the other records in Biscuits/Cookies (Shelf Stable), per 100 g: the most vitamin C of them, and more sodium than 90%.

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Serving
1
= 30 g
149KCAL
Where the calories come from

Kellogg Company US sunshine cheez-it pepper jack 12.4oz, 26 Crackers (30 g)

149 calories

  • Protein3 g8% of calories
  • Carbs18.3 g48% of calories

    incl. 0.78 g fiber · 0.54 g sugars

  • Fat7.4 g44% of calories

Nutrition Facts

Serving size26 Crackers (30 g)
Amount per serving
Calories149
% Daily Value*
Total Fat 7.4 g9%
Saturated Fat 1.6 g8%
Trans Fat 0.12 g
Cholesterol 1.5 mg1%
Sodium 265 mg12%
Total Carbohydrate 18.3 g7%
Dietary Fiber 0.78 g3%
Total Sugars 0.54 g
Protein 3 g
Calcium 18.6 mg1%
Iron 1.1 mg6%
Potassium 37.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)25% 0.3 mg
  • Folate15% 60.6 µg
  • Vitamin C14% 12.9 mg
  • Riboflavin (B2)9% 0.12 mg
  • Vitamin B61% 0.018 mg

Little or none: Vitamin B12.

minerals

% of the Daily Value in this serving

  • Sodium12% 265 mg
  • Iron6% 1.1 mg
  • Phosphorus2% 27.6 mg
  • Zinc2% 0.18 mg
  • Calcium1% 18.6 mg
  • Magnesium1% 6 mg
  • Potassium1% 37.2 mg

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with Tbhq for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes).Contains 2% or less of salt, monterey jack cheese (milk, cheese cultures, salt, enzymes), green bell pepper, red bell pepper, red pepper, monosodium glutamate, baking soda, yeast, turmeric extract color, annatto extract color, natural jalapeno flavor, soy lecithin.

Made by
Kellogg Company US
Label serving
26 Crackers
Barcode (GTIN/UPC)
00024100789252
Category
Biscuits/Cookies (Shelf Stable)
Label updated
2016-11-28

How it compares

Against other records in Biscuits/Cookies (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Highest of all

    Same value as 0 of 299 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 0 of 302 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 6 of 302 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 0 of 302 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 5 of 302 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 3 of 302 other records.

    leastmost

Questions

How many calories are in kellogg company us sunshine cheez-it pepper jack 12.4oz?
26 Crackers (30 g): 149 calories; protein: 3 g, carbohydrates: 18.3 g, fat: 7.4 g.
How much protein is in kellogg company us sunshine cheez-it pepper jack 12.4oz?
9.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us sunshine cheez-it pepper jack 12.4oz?
58.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 29 reported nutrients, per 100 g+
Water2.3 g
Energy498 kcal
Protein9.9 g
Total lipid (fat)24.6 g
Ash2.1 g
Carbohydrate, by difference61.1 g
Fiber, total dietary2.6 g
Fiber, soluble1 g
Fiber, insoluble1 g
Total Sugars1.8 g
Calcium, Ca62 mg
Iron, Fe3.8 mg
Magnesium, Mg20 mg
Phosphorus, P92 mg
Potassium, K124 mg
Sodium, Na884 mg
Zinc, Zn0.6 mg
Vitamin C, total ascorbic acid43 mg
Thiamin1 mg
Riboflavin0.4 mg
Vitamin B-60.06 mg
Folate, total202 µg
Folic acid119 µg
Vitamin B-120 µg
Fatty acids, total saturated5.2 g
Fatty acids, total monounsaturated5.8 g
Fatty acids, total polyunsaturated12.4 g
Fatty acids, total trans0.4 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 752660, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.