Kellogg Company US sunshine Cheez-It Crackers Cheese 9oz

USDA name: Sunshine Cheez-It Crackers Cheese 9oz

Brandedby Kellogg Company US

146 calories in 18 Crackers (30 g). Per 100 g, protein: 8.8 g, carbohydrates: 60.4 g, fat: 24.1 g.

Serving
1
= 30 g
146KCAL

Kellogg Company US sunshine Cheez-It Crackers Cheese 9oz, 18 Crackers (30 g)

146 calories

Protein
2.6 g
Carbs
18.1 g
Fat
7.2 g
Fiber
0.51 g
Sugars
0.42 g

Nutrition Facts

Serving size18 Crackers (30 g)
Amount per serving
Calories146
% Daily Value*
Total Fat 7.2 g9%
Saturated Fat 1.4 g7%
Trans Fat 0.12 g
Cholesterol 2.1 mg1%
Sodium 257 mg11%
Total Carbohydrate 18.1 g7%
Dietary Fiber 0.51 g2%
Total Sugars 0.42 g
Protein 2.6 g
Calcium 30.6 mg2%
Iron 0.87 mg5%
Potassium 41.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate10% 39.9 µg
  • Riboflavin (B2)5% 0.063 mg
  • Vitamin B61% 0.021 mg

Little or none: Vitamin C, Thiamin (B1), Vitamin B12.

minerals

% of the Daily Value in this serving

  • Sodium11% 257 mg
  • Iron5% 0.87 mg
  • Phosphorus3% 40.8 mg
  • Calcium2% 30.6 mg
  • Zinc2% 0.21 mg
  • Magnesium1% 4.8 mg
  • Potassium1% 41.4 mg

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), rice flour, soybean oil (with Tbhq for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes).Contains 2% or less of salt, wheat flour, soy lecithin, paprika color, spices, buttermilk, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), monosodium glutamate, sugar, autolyzed yeast extract, onion powder, lactic acid, whey, tomato powder, cheddar cheese (milk, cheese cultures, salt, enzymes), natural and artificial flavor, yeast extract, cornstarch, citric acid, paprika extract color, ground celery seed, red pepper, garlic powder.

Made by
Kellogg Company US
Label serving
18 Crackers
Barcode (GTIN/UPC)
00024100112838
Category
Biscuits/Cookies (Shelf Stable)
Label updated
2018-02-06

How it compares

Against other records in Biscuits/Cookies (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 89%

    Same value as 2 of 302 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 0 of 302 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 0 of 302 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 0 of 301 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 1 of 302 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 37 of 299 other records.

    leastmost

Questions

How many calories are in kellogg company us sunshine cheez-it crackers cheese 9oz?
18 Crackers (30 g): 146 calories; protein: 2.6 g, carbohydrates: 18.1 g, fat: 7.2 g.
How much protein is in kellogg company us sunshine cheez-it crackers cheese 9oz?
8.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us sunshine cheez-it crackers cheese 9oz?
58.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 29 reported nutrients, per 100 g+
Water2.3 g
Energy488 kcal
Protein8.8 g
Total lipid (fat)24.1 g
Ash4.4 g
Carbohydrate, by difference60.4 g
Fiber, total dietary1.7 g
Fiber, soluble0 g
Fiber, insoluble1 g
Total Sugars1.4 g
Calcium, Ca102 mg
Iron, Fe2.9 mg
Magnesium, Mg16 mg
Phosphorus, P136 mg
Potassium, K138 mg
Sodium, Na858 mg
Zinc, Zn0.7 mg
Vitamin C, total ascorbic acid1 mg
Thiamin0 mg
Riboflavin0.21 mg
Vitamin B-60.07 mg
Folate, total133 µg
Folic acid79 µg
Vitamin B-120 µg
Fatty acids, total saturated4.8 g
Fatty acids, total monounsaturated5.1 g
Fatty acids, total polyunsaturated12.6 g
Fatty acids, total trans0.4 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 760146, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.