Kellogg Company US murray sugar free oatmeal cookie 5.5oz

USDA name: Murray sugar free oatmeal cookie 5.5oz

Brandedby Kellogg Company US

144 calories in 3 Cookies (32 g). Per 100 g, protein: 6.4 g, carbohydrates: 66.7 g, fat: 22.8 g.

Serving
1
= 32 g
144KCAL

Kellogg Company US murray sugar free oatmeal cookie 5.5oz, 3 Cookies (32 g)

144 calories

Protein
2 g
Carbs
21.3 g
Fat
7.3 g
Fiber
3.5 g
Sugars
0.38 g

Nutrition Facts

Serving size3 Cookies (32 g)
Amount per serving
Calories144
% Daily Value*
Total Fat 7.3 g9%
Saturated Fat 2.3 g12%
Trans Fat 0.096 g
Cholesterol 1.6 mg1%
Sodium 132 mg6%
Total Carbohydrate 21.3 g8%
Dietary Fiber 3.5 g12%
Total Sugars 0.38 g
Protein 2 g
Calcium 8.3 mg1%
Iron 0.93 mg5%
Potassium 35.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)6% 0.077 mg
  • Folate5% 20.8 µg
  • Niacin (B3)5% 0.83 mg

Little or none: Vitamin B6, Thiamin (B1), Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium6% 132 mg
  • Iron5% 0.93 mg
  • Phosphorus2% 27.8 mg
  • Zinc1% 0.096 mg
  • Magnesium1% 3.2 mg
  • Potassium1% 35.2 mg
  • Calcium1% 8.3 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Soybean and palm oil, Whole grain oats, Polydextrose, Sorbitol*, Maltodextrin, Maltitol, Contains 2% or less of natural and artificial flavors (contains milk), Cornstarch, Cinnamon, Salt, Leavening (baking soda, Sodium acid pyrophosphate), Eggs, Soy lecithin, Caramel color, Datem, Acesulfame potassium, Sucralose, Annatto extract for color, Paprika oleoresin for color, Nutmeg.

Made by
Kellogg Company US
Label serving
3 Cookies
Barcode (GTIN/UPC)
00082011913326
Category
Biscuits/Cookies (Shelf Stable)
Label updated
2017-11-16

How it compares

Against other records in Biscuits/Cookies (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 0 of 302 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 1 of 302 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 8 of 302 other records.

    leastmost

  • Potassium

    Lower than 66%

    Same value as 0 of 287 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 3 of 301 other records.

    leastmost

  • Carbohydrates

    Lower than 59%

    Same value as 1 of 302 other records.

    leastmost

Questions

How many calories are in kellogg company us murray sugar free oatmeal cookie 5.5oz?
3 Cookies (32 g): 144 calories; protein: 2 g, carbohydrates: 21.3 g, fat: 7.3 g.
How much protein is in kellogg company us murray sugar free oatmeal cookie 5.5oz?
6.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us murray sugar free oatmeal cookie 5.5oz?
55.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
Water3 g
Energy450 kcal
Protein6.4 g
Total lipid (fat)22.8 g
Ash1.1 g
Carbohydrate, by difference66.7 g
Fiber, total dietary10.8 g
Fiber, soluble1 g
Fiber, insoluble1 g
Total Sugars1.2 g
Calcium, Ca26 mg
Iron, Fe2.9 mg
Magnesium, Mg10 mg
Phosphorus, P87 mg
Potassium, K110 mg
Sodium, Na411 mg
Zinc, Zn0.3 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.24 mg
Niacin2.6 mg
Vitamin B-60.02 mg
Folate, total65 µg
Vitamin B-120 µg
Vitamin A, IU4 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.3 g
Fatty acids, total monounsaturated5.2 g
Fatty acids, total polyunsaturated8.3 g
Fatty acids, total trans0.3 g
Cholesterol5 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 752602, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.