Kellogg Company US murray Cookies Ginger Snap 16oz

USDA name: Murray Cookies Ginger Snap 16oz

Brandedby Kellogg Company US

138 calories in 5 Cookies (30 g). Per 100 g, protein: 5 g, carbohydrates: 73.5 g, fat: 16.5 g.

Serving
1
= 30 g
138KCAL

Kellogg Company US murray Cookies Ginger Snap 16oz, 5 Cookies (30 g)

138 calories

Protein
1.5 g
Carbs
22.1 g
Fat
5 g
Fiber
0.39 g
Sugars
9.3 g

Nutrition Facts

Serving size5 Cookies (30 g)
Amount per serving
Calories138
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.6 g8%
Trans Fat 0.06 g
Cholesterol 0 mg0%
Sodium 163 mg7%
Total Carbohydrate 22.1 g8%
Dietary Fiber 0.39 g1%
Total Sugars 9.3 g
Protein 1.5 g
Calcium 14.7 mg1%
Iron 1.1 mg6%
Potassium 45.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate12% 48 µg
  • Riboflavin (B2)6% 0.072 mg

Little or none: Vitamin B6, Thiamin (B1), Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium7% 163 mg
  • Iron6% 1.1 mg
  • Phosphorus1% 16.2 mg
  • Calcium1% 14.7 mg
  • Zinc1% 0.12 mg
  • Potassium1% 45.9 mg
  • Magnesium1% 3 mg

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, vegetable oil (soybean and palm oil with Tbhq for freshness), molasses.Contains 2% or less of ginger, salt, baking soda, soy lecithin.

Made by
Kellogg Company US
Label serving
5 Cookies
Barcode (GTIN/UPC)
00082011100078
Category
Biscuits/Cookies (Shelf Stable)
Label updated
2018-02-07

How it compares

Against other records in Biscuits/Cookies (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 86%

    Same value as 14 of 302 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 0 of 302 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 0 of 302 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 9 of 302 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 3 of 302 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 7 of 301 other records.

    leastmost

Questions

How many calories are in kellogg company us murray cookies ginger snap 16oz?
5 Cookies (30 g): 138 calories; protein: 1.5 g, carbohydrates: 22.1 g, fat: 5 g.
How much protein is in kellogg company us murray cookies ginger snap 16oz?
5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us murray cookies ginger snap 16oz?
72.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 29 reported nutrients, per 100 g+
Water3 g
Energy460 kcal
Protein5 g
Total lipid (fat)16.5 g
Ash2 g
Carbohydrate, by difference73.5 g
Fiber, total dietary1.3 g
Fiber, soluble1 g
Fiber, insoluble0 g
Total Sugars31.1 g
Calcium, Ca49 mg
Iron, Fe3.7 mg
Magnesium, Mg10 mg
Phosphorus, P54 mg
Potassium, K153 mg
Sodium, Na543 mg
Zinc, Zn0.4 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.24 mg
Vitamin B-60.02 mg
Folate, total160 µg
Folic acid96 µg
Vitamin B-120 µg
Fatty acids, total saturated5.3 g
Fatty acids, total monounsaturated3.7 g
Fatty acids, total polyunsaturated6.1 g
Fatty acids, total trans0.2 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 752230, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.