Kellogg Company US murray coconut 11oz

USDA name: Murray coconut 11oz

Brandedby Kellogg Company US

139 calories in 8 Cookies (30 g). Per 100 g, protein: 7.1 g, carbohydrates: 74.2 g, fat: 15.7 g.

Serving
1
= 30 g
139KCAL

Kellogg Company US murray coconut 11oz, 8 Cookies (30 g)

139 calories

Protein
2.1 g
Carbs
22.3 g
Fat
4.7 g
Fiber
0.6 g
Sugars
6.8 g

Nutrition Facts

Serving size8 Cookies (30 g)
Amount per serving
Calories139
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 1.6 g8%
Trans Fat 0.06 g
Cholesterol 0 mg0%
Sodium 146 mg6%
Total Carbohydrate 22.3 g8%
Dietary Fiber 0.6 g2%
Total Sugars 6.8 g
Protein 2.1 g
Calcium 3.3 mg0%
Iron 0.99 mg6%
Potassium 23.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)25% 0.3 mg
  • Folate8% 31.5 µg
  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)8% 1.2 mg
  • Vitamin B61% 0.009 mg

Little or none: Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium6% 146 mg
  • Iron6% 0.99 mg
  • Phosphorus2% 23.7 mg
  • Zinc1% 0.15 mg
  • Magnesium1% 4.8 mg
  • Potassium1% 23.7 mg

Little or none: Calcium.

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Sugar, Soybean and palm oil, High fructose corn syrup, Contains 2% or less of coconut, Salt, Baking soda, Natural and artificial flavors, Soy lecithin, Whey.

Made by
Kellogg Company US
Label serving
8 Cookies
Barcode (GTIN/UPC)
00082011911117
Category
Biscuits/Cookies (Shelf Stable)
Label updated
2018-01-26

How it compares

Against other records in Biscuits/Cookies (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 93%

    Same value as 1 of 301 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 1 of 302 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 6 of 287 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 2 of 302 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 3 of 302 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 5 of 302 other records.

    leastmost

Questions

How many calories are in kellogg company us murray coconut 11oz?
8 Cookies (30 g): 139 calories; protein: 2.1 g, carbohydrates: 22.3 g, fat: 4.7 g.
How much protein is in kellogg company us murray coconut 11oz?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us murray coconut 11oz?
72.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
Water2.5 g
Energy462 kcal
Protein7.1 g
Total lipid (fat)15.7 g
Ash0.5 g
Carbohydrate, by difference74.2 g
Fiber, total dietary2 g
Fiber, soluble1 g
Fiber, insoluble1 g
Total Sugars22.6 g
Calcium, Ca11 mg
Iron, Fe3.3 mg
Magnesium, Mg16 mg
Phosphorus, P79 mg
Potassium, K79 mg
Sodium, Na488 mg
Zinc, Zn0.5 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.34 mg
Niacin4 mg
Vitamin B-60.03 mg
Folate, total105 µg
Vitamin B-120 µg
Vitamin A, IU1 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.3 g
Fatty acids, total monounsaturated3.4 g
Fatty acids, total polyunsaturated5.7 g
Fatty acids, total trans0.2 g
Cholesterol0 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 752234, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.