Kellogg Company US mother's ginger snap 12oz

USDA name: Mother's ginger snap 12oz

Brandedby Kellogg Company US

139 calories in 5 Cookies (30 g). Per 100 g, protein: 5.1 g, carbohydrates: 73.9 g, fat: 16.4 g.

Serving
1
= 30 g
139KCAL

Kellogg Company US mother's ginger snap 12oz, 5 Cookies (30 g)

139 calories

Protein
1.5 g
Carbs
22.2 g
Fat
4.9 g
Fiber
0.3 g
Sugars
9.4 g

Nutrition Facts

Serving size5 Cookies (30 g)
Amount per serving
Calories139
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 1.6 g8%
Trans Fat 0.06 g
Cholesterol 0 mg0%
Sodium 162 mg7%
Total Carbohydrate 22.2 g8%
Dietary Fiber 0.3 g1%
Total Sugars 9.4 g
Protein 1.5 g
Calcium 7.2 mg1%
Iron 0.96 mg5%
Potassium 43.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate7% 29.1 µg
  • Niacin (B3)6% 0.96 mg
  • Riboflavin (B2)6% 0.072 mg

Little or none: Vitamin B6, Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium7% 162 mg
  • Iron5% 0.96 mg
  • Phosphorus1% 16.5 mg
  • Zinc1% 0.12 mg
  • Potassium1% 43.2 mg
  • Magnesium1% 3.6 mg
  • Calcium1% 7.2 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Sugar, Soybean and palm oil with tbhq for freshness, Molasses, Contains two percent or less of ginger, Salt, Baking soda, Soy lecithin.

Made by
Kellogg Company US
Label serving
5 Cookies
Barcode (GTIN/UPC)
00027800100051
Category
Biscuits/Cookies (Shelf Stable)
Label updated
2017-02-17

How it compares

Against other records in Biscuits/Cookies (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 95%

    Same value as 4 of 302 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 3 of 302 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 2 of 302 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 3 of 302 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 0 of 302 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 4 of 301 other records.

    leastmost

Questions

How many calories are in kellogg company us mother's ginger snap 12oz?
5 Cookies (30 g): 139 calories; protein: 1.5 g, carbohydrates: 22.2 g, fat: 4.9 g.
How much protein is in kellogg company us mother's ginger snap 12oz?
5.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us mother's ginger snap 12oz?
72.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 29 reported nutrients, per 100 g+
Water3 g
Energy463 kcal
Protein5.1 g
Total lipid (fat)16.4 g
Ash1.8 g
Carbohydrate, by difference73.9 g
Fiber, total dietary1 g
Fiber, soluble1 g
Fiber, insoluble0 g
Total Sugars31.4 g
Calcium, Ca24 mg
Iron, Fe3.2 mg
Magnesium, Mg12 mg
Phosphorus, P55 mg
Potassium, K144 mg
Sodium, Na541 mg
Zinc, Zn0.4 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.24 mg
Niacin3.2 mg
Vitamin B-60.02 mg
Folate, total97 µg
Vitamin A, IU1 iu
Fatty acids, total saturated5.3 g
Fatty acids, total monounsaturated3.7 g
Fatty acids, total polyunsaturated6.1 g
Fatty acids, total trans0.2 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 751714, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.