Kellogg Company US mother's Cookies Iced Oatmeal 13.25oz

USDA name: Mother's Cookies Iced Oatmeal 13.25oz

Brandedby Kellogg Company US

143 calories in 2 Cookies (31 g). Per 100 g, protein: 6 g, carbohydrates: 72.8 g, fat: 16.9 g.

Serving
1
= 31 g
143KCAL

Kellogg Company US mother's Cookies Iced Oatmeal 13.25oz, 2 Cookies (31 g)

143 calories

Protein
1.9 g
Carbs
22.6 g
Fat
5.2 g
Fiber
0.84 g
Sugars
11.1 g

Nutrition Facts

Serving size2 Cookies (31 g)
Amount per serving
Calories143
% Daily Value*
Total Fat 5.2 g7%
Saturated Fat 1.7 g8%
Trans Fat 0.062 g
Cholesterol 0 mg0%
Sodium 185 mg8%
Total Carbohydrate 22.6 g8%
Dietary Fiber 0.84 g3%
Total Sugars 11.1 g
Protein 1.9 g
Calcium 3.7 mg0%
Iron 0.71 mg4%
Potassium 28.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)5% 0.065 mg
  • Niacin (B3)5% 0.74 mg
  • Folate5% 18.3 µg

Little or none: Vitamin B6, Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium8% 185 mg
  • Iron4% 0.71 mg
  • Phosphorus1% 13 mg
  • Zinc1% 0.093 mg
  • Magnesium1% 2.8 mg
  • Potassium1% 28.5 mg

Little or none: Calcium.

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Sugar, Vegetable oil (soybean and palm oil with tbhq for freshness), Whole grain oats, Raisin paste, Contains two percent or less of baking soda, Salt, Artificial flavor, Cornstarch, Cinnamon, Propylene glycol alginate, Color added, Modified soy protein, Whey, Soy lecithin, Eggs.

Made by
Kellogg Company US
Label serving
2 Cookies
Barcode (GTIN/UPC)
00027800000184
Category
Biscuits/Cookies (Shelf Stable)
Label updated
2018-02-06

How it compares

Against other records in Biscuits/Cookies (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 91%

    Same value as 7 of 301 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 0 of 302 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 4 of 302 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 0 of 287 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 2 of 302 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 5 of 302 other records.

    leastmost

Questions

How many calories are in kellogg company us mother's cookies iced oatmeal 13.25oz?
2 Cookies (31 g): 143 calories; protein: 1.9 g, carbohydrates: 22.6 g, fat: 5.2 g.
How much protein is in kellogg company us mother's cookies iced oatmeal 13.25oz?
6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us mother's cookies iced oatmeal 13.25oz?
70.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 29 reported nutrients, per 100 g+
Water2.5 g
Energy461 kcal
Protein6 g
Total lipid (fat)16.9 g
Ash1.8 g
Carbohydrate, by difference72.8 g
Fiber, total dietary2.7 g
Fiber, soluble1 g
Fiber, insoluble2 g
Total Sugars35.8 g
Calcium, Ca12 mg
Iron, Fe2.3 mg
Magnesium, Mg9 mg
Phosphorus, P42 mg
Potassium, K92 mg
Sodium, Na597 mg
Zinc, Zn0.3 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.21 mg
Niacin2.4 mg
Vitamin B-60.02 mg
Folate, total59 µg
Vitamin A, IU0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total monounsaturated4 g
Fatty acids, total polyunsaturated6.3 g
Fatty acids, total trans0.2 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 751710, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.