Kellogg Company US mother's Cookies Iced Oatmeal 12oz

USDA name: Mother's Cookies Iced Oatmeal 12oz

Brandedby Kellogg Company US

148 calories in 4 Cookies (32 g). 5.6 g protein, 71 g carbs and 18 g fat per 100 g.

Serving
1
= 32 g
148KCAL

Kellogg Company US mother's Cookies Iced Oatmeal 12oz, 4 Cookies (32 g)

148 calories

Protein
1.8 g
Carbs
22.7 g
Fat
5.8 g
Fiber
0.83 g
Sugars
11.6 g

Nutrition Facts

Serving size4 Cookies (32 g)
Amount per serving
Calories148
% Daily Value*
Total Fat 5.8 g7%
Saturated Fat 1.9 g9%
Trans Fat 0.064 g
Cholesterol 0.32 mg0%
Sodium 156 mg7%
Total Carbohydrate 22.7 g8%
Dietary Fiber 0.83 g3%
Total Sugars 11.6 g
Protein 1.8 g
Calcium 4.8 mg0%
Iron 0.74 mg4%
Potassium 40.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)5% 0.064 mg
  • Niacin (B3)4% 0.67 mg
  • Folate4% 16.6 µg

Little or none: Vitamin B6, Thiamin (B1), Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium7% 156 mg
  • Iron4% 0.74 mg
  • Phosphorus1% 11.8 mg
  • Potassium1% 40.6 mg
  • Zinc1% 0.064 mg
  • Magnesium1% 2.2 mg

Little or none: Calcium.

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Sugar, Soybean and palm oil, Whole grain oats, Raisin paste, Contains 2% or less of baking soda, Salt, Artificial flavors, Cinnamon, Propylene glycol alginate, Whey, Eggs, Soy lecithin.

Made by
Kellogg Company US
Label serving
4 Cookies
Barcode (GTIN/UPC)
00027800707106
Category
Biscuits/Cookies (Shelf Stable)
Label updated
2018-02-07

How it compares

Against the 300 foods in Biscuits/Cookies (Shelf Stable), per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Lower than 86%

    leastmost

  • Sugars

    Higher than 83%

    leastmost

  • Calories

    Lower than 70%

    leastmost

  • Iron

    Lower than 69%

    leastmost

  • Carbohydrates

    Higher than 69%

    leastmost

Questions

How many calories are in kellogg company us mother's cookies iced oatmeal 12oz?
4 Cookies (32 g) has 148 calories, 1.8 g of protein, 22.7 g of carbohydrates and 5.8 g of fat.
How much protein is in kellogg company us mother's cookies iced oatmeal 12oz?
5.6 g per 100 g, which is 5% of its calories.
How many net carbs are in kellogg company us mother's cookies iced oatmeal 12oz?
68.4 g per 100 g: 71 g of carbohydrates minus 2.6 g of fiber.
All 32 nutrients, per 100 g+
Water4.2 g
Energy463 kcal
Protein5.6 g
Total lipid (fat)18 g
Ash1.2 g
Carbohydrate, by difference71 g
Fiber, total dietary2.6 g
Fiber, soluble1 g
Fiber, insoluble1 g
Total Sugars36.2 g
Calcium, Ca15 mg
Iron, Fe2.3 mg
Magnesium, Mg7 mg
Phosphorus, P37 mg
Potassium, K127 mg
Sodium, Na488 mg
Zinc, Zn0.2 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.2 mg
Niacin2.1 mg
Vitamin B-60.01 mg
Folate, total52 µg
Vitamin B-120 µg
Vitamin A, IU1 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.8 g
Fatty acids, total monounsaturated4.2 g
Fatty acids, total polyunsaturated6.7 g
Fatty acids, total trans0.2 g
Cholesterol1 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 751718, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.