Kellogg Company US mother's Cookies Chocolate Chip 12oz

USDA name: Mother's Cookies Chocolate Chip 12oz

Brandedby Kellogg Company US

148 calories in 4 Cookies (30 g). Per 100 g, protein: 5.7 g, carbohydrates: 67.1 g, fat: 22.3 g.

Serving
1
= 30 g
148KCAL

Kellogg Company US mother's Cookies Chocolate Chip 12oz, 4 Cookies (30 g)

148 calories

Protein
1.7 g
Carbs
20.1 g
Fat
6.7 g
Fiber
0.63 g
Sugars
9.6 g

Nutrition Facts

Serving size4 Cookies (30 g)
Amount per serving
Calories
148
% Daily Value*
Total Fat 6.7 g9%
Saturated Fat 2.5 g12%
Trans Fat 0.09 g
Cholesterol 9.9 mg3%
Sodium 155 mg7%
Total Carbohydrate 20.1 g7%
Dietary Fiber 0.63 g2%
Total Sugars 9.6 g
Protein 1.7 g
Calcium 6.6 mg1%
Iron 1.1 mg6%
Potassium 40.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate6% 24 µg
  • Riboflavin (B2)6% 0.072 mg
  • Niacin (B3)5% 0.87 mg
  • Vitamin B121% 0.03 µg

Little or none: Vitamin B6, Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium7% 155 mg
  • Iron6% 1.1 mg
  • Magnesium2% 8.4 mg
  • Phosphorus2% 23.7 mg
  • Zinc2% 0.18 mg
  • Potassium1% 40.2 mg
  • Calcium1% 6.6 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Sugar, Soybean and palm oil with tbhq for freshness, Semisweet chocolate (chocolate, Sugar, Dextrose, Soy lecithin, Artificial flavor), Eggs, Contains 2% or less of baking soda, Salt, Molasses, Whey, Natural and artificial flavors.

Made by
Kellogg Company US
Label serving
4 Cookies
Barcode (GTIN/UPC)
00027800707014
Category
Biscuits/Cookies (Shelf Stable)
Label updated
2018-02-06

How it compares

Against other records in Biscuits/Cookies (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 75%

    Same value as 9 of 302 other records.

    leastmost
  • Sugars

    Higher than 70%

    Same value as 1 of 302 other records.

    leastmost
  • Calcium

    Lower than 68%

    Same value as 12 of 301 other records.

    leastmost
  • Sodium

    Higher than 64%

    Same value as 0 of 302 other records.

    leastmost
  • Calories

    Higher than 61%

    Same value as 3 of 302 other records.

    leastmost
  • Fiber

    Lower than 58%

    Same value as 3 of 302 other records.

    leastmost

Questions

How many calories are in kellogg company us mother's cookies chocolate chip 12oz?
4 Cookies (30 g): 148 calories; protein: 1.7 g, carbohydrates: 20.1 g, fat: 6.7 g.
How much protein is in kellogg company us mother's cookies chocolate chip 12oz?
5.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us mother's cookies chocolate chip 12oz?
65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 32 reported nutrients, per 100 g+
Water3.1 g
Energy492 kcal
Protein5.7 g
Total lipid (fat)22.3 g
Ash1.8 g
Carbohydrate, by difference67.1 g
Fiber, total dietary2.1 g
Fiber, soluble1 g
Fiber, insoluble0 g
Total Sugars31.9 g
Calcium, Ca22 mg
Iron, Fe3.7 mg
Magnesium, Mg28 mg
Phosphorus, P79 mg
Potassium, K134 mg
Sodium, Na518 mg
Zinc, Zn0.6 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.24 mg
Niacin2.9 mg
Vitamin B-60.02 mg
Folate, total80 µg
Vitamin B-120.1 µg
Vitamin A, IU21 iu
Vitamin D (D2 + D3), International Units7 iu
Fatty acids, total saturated8.3 g
Fatty acids, total monounsaturated5.6 g
Fatty acids, total polyunsaturated7 g
Fatty acids, total trans0.3 g
Cholesterol33 mg
Vitamin E (label entry primarily)1 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 752858, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.