Kellogg Company US morningstar farms msfo frozen quinoa sweet potato veggie 38.5oz

USDA name: Morningstar farms msfo frozen quinoa sweet potato veggie 38.5oz

Brandedby Kellogg Company US

198 calories in 1 Burger (91 g). Per 100 g, protein: 9.2 g, carbohydrates: 18.7 g, fat: 13.8 g.

Serving
1
= 91 g
198KCAL

Kellogg Company US morningstar farms msfo frozen quinoa sweet potato veggie 38.5oz, 1 Burger (91 g)

198 calories

Protein
8.4 g
Carbs
17 g
Fat
12.6 g
Fiber
6.5 g
Sugars
3.7 g

Nutrition Facts

Serving size1 Burger (91 g)
Amount per serving
Calories198
% Daily Value*
Total Fat 12.6 g16%
Saturated Fat 1.2 g6%
Trans Fat 0.091 g
Cholesterol 0 mg0%
Sodium 399 mg17%
Total Carbohydrate 17 g6%
Dietary Fiber 6.5 g23%
Total Sugars 3.7 g
Protein 8.4 g
Calcium 55.5 mg4%
Iron 1.8 mg10%
Potassium 485 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate6% 22.8 µg
  • Vitamin B65% 0.082 mg
  • Riboflavin (B2)2% 0.027 mg
  • Niacin (B3)2% 0.27 mg

Little or none: Thiamin (B1), Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium17% 399 mg
  • Magnesium14% 60.1 mg
  • Phosphorus11% 135 mg
  • Potassium10% 485 mg
  • Iron10% 1.8 mg
  • Zinc9% 1 mg
  • Calcium4% 55.5 mg

Ingredients

Water, Organic red quinoa, Organic textured soy protein, Organic brown lentils, Organic onions, Organic sweet potato, Organic canola oil, Organic sunflower oil, Organic carrots, Organic soy protein flour, Organic red bell peppers, Organic soy sauce (water, Organic soybeans, Salt, Organic wheat, Organic alcohol [to preserve freshness]), Contains two percent or less of dried organic sweet potato, Gum blend (carrageenan, Konjac flour), Organic garlic, Organic onion powder, Sea salt, Organic dried cane syrup, Organic black pepper, Organic cumin, Organic corn maltodextrin.

Made by
Kellogg Company US
Label serving
1 Burger
Barcode (GTIN/UPC)
00028989101624
Category
Vegetable Based Products / Meals - Not Ready to Eat (Frozen)
Label updated
2016-11-01

How it compares

Against other records in Vegetable Based Products / Meals - Not Ready to Eat (Frozen), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 98%

    Same value as 1 of 49 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 0 of 49 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 0 of 49 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 1 of 49 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 0 of 49 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 2 of 49 other records.

    leastmost

Questions

How many calories are in kellogg company us morningstar farms msfo frozen quinoa sweet potato veggie 38.5oz?
1 Burger (91 g): 198 calories; protein: 8.4 g, carbohydrates: 17 g, fat: 12.6 g.
How much protein is in kellogg company us morningstar farms msfo frozen quinoa sweet potato veggie 38.5oz?
9.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us morningstar farms msfo frozen quinoa sweet potato veggie 38.5oz?
11.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
Water55.6 g
Energy218 kcal
Protein9.2 g
Total lipid (fat)13.8 g
Ash2.7 g
Carbohydrate, by difference18.7 g
Fiber, total dietary7.1 g
Fiber, soluble3 g
Fiber, insoluble4 g
Total Sugars4.1 g
Calcium, Ca61 mg
Iron, Fe2 mg
Magnesium, Mg66 mg
Phosphorus, P148 mg
Potassium, K533 mg
Sodium, Na438 mg
Zinc, Zn1.1 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.03 mg
Niacin0.3 mg
Vitamin B-60.09 mg
Folate, total25 µg
Vitamin B-120 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total monounsaturated8.9 g
Fatty acids, total polyunsaturated3 g
Fatty acids, total trans0.1 g
Cholesterol0 mg
Vitamin E (label entry primarily)4 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 752368, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.