Kellogg Company US morningstar Farms Meal Solutions Steak 13.5oz

USDA name: Morningstar Farms Meal Solutions Steak 13.5oz

Brandedby Kellogg Company US

154 calories in 12 average strips (85 g). Per 100 g, protein: 26.8 g, carbohydrates: 6.5 g, fat: 5.3 g.

Among the other records in Vegetable Based Products / Meals - Not Ready to Eat (Frozen), per 100 g: the most protein of them, and the least carbohydrates of them.

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Serving
1
= 85 g
154KCAL
Where the calories come from

Kellogg Company US morningstar Farms Meal Solutions Steak 13.5oz, 12 average strips (85 g)

154 calories

  • Protein22.8 g59% of calories
  • Carbs5.5 g14% of calories

    incl. 2 g fiber · 0.17 g sugars

  • Fat4.5 g26% of calories

Nutrition Facts

Serving size12 average strips (85 g)
Amount per serving
Calories154
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.68 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 434 mg19%
Total Carbohydrate 5.5 g2%
Dietary Fiber 2 g7%
Total Sugars 0.17 g
Protein 22.8 g
Calcium 151 mg12%
Iron 2.9 mg16%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)91% 14.6 mg
  • Riboflavin (B2)58% 0.75 mg
  • Vitamin B617% 0.28 mg
  • Folate8% 31.4 µg

Little or none: Thiamin (B1), Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper28% 0.26 mg
  • Sodium19% 434 mg
  • Phosphorus18% 225 mg
  • Iron16% 2.9 mg
  • Calcium12% 151 mg
  • Zinc9% 1 mg
  • Magnesium3% 14.4 mg
  • Potassium2% 115 mg

Little or none: Manganese.

Ingredients

Water, soy protein isolate, wheat gluten, corn oil, contains two percent or less of yeast extract, tapioca starch, caramel color, garlic powder, onion powder, tricalcium phosphate, hydrolyzed vegetable protein (hydrolyzed soy, corn and wheat protein), salt, potassium chloride, spice, natural flavors, disodium inosinate, disodium guanylate.

Made by
Kellogg Company US
Label serving
12 average strips
Barcode (GTIN/UPC)
00028989101730
Category
Vegetable Based Products / Meals - Not Ready to Eat (Frozen)
Label updated
2017-11-07

How it compares

Against other records in Vegetable Based Products / Meals - Not Ready to Eat (Frozen), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Highest of all

    Same value as 0 of 49 other records.

    leastmost

  • Carbohydrates

    Lowest of all

    Same value as 0 of 49 other records.

    leastmost

  • Sugars

    Lowest of all

    Same value as 0 of 49 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 0 of 49 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 0 of 49 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 0 of 49 other records.

    leastmost

Questions

How many calories are in kellogg company us morningstar farms meal solutions steak 13.5oz?
12 average strips (85 g): 154 calories; protein: 22.8 g, carbohydrates: 5.5 g, fat: 4.5 g.
How much protein is in kellogg company us morningstar farms meal solutions steak 13.5oz?
26.8 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us morningstar farms meal solutions steak 13.5oz?
4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 34 reported nutrients, per 100 g+
Water60.1 g
Energy181 kcal
Protein26.8 g
Total lipid (fat)5.3 g
Ash1.3 g
Carbohydrate, by difference6.5 g
Fiber, total dietary2.3 g
Fiber, soluble0 g
Fiber, insoluble0 g
Total Sugars0.2 g
Calcium, Ca178 mg
Iron, Fe3.4 mg
Magnesium, Mg17 mg
Phosphorus, P265 mg
Potassium, K135 mg
Sodium, Na510 mg
Zinc, Zn1.2 mg
Copper, Cu0.3 mg
Manganese, Mn0 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.88 mg
Niacin17.2 mg
Vitamin B-60.33 mg
Folate, total37 µg
Vitamin B-120 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.8 g
Fatty acids, total monounsaturated1.2 g
Fatty acids, total polyunsaturated3.1 g
Fatty acids, total trans0 g
Cholesterol0 mg
Vitamin E (label entry primarily)18 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 752370, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.