Kellogg Company US morningstar Farms Entrees Spicy Black Bean 9oz

USDA name: Morningstar Farms Entrees Spicy Black Bean 9oz

Brandedby Kellogg Company US

321 calories in 1 Entrée (255 g). Per 100 g, protein: 4.9 g, carbohydrates: 16.5 g, fat: 5.3 g.

Serving
1
= 255 g
321KCAL

Kellogg Company US morningstar Farms Entrees Spicy Black Bean 9oz, 1 Entrée (255 g)

321 calories

Protein
12.5 g
Carbs
42.1 g
Fat
13.5 g
Fiber
5.6 g
Sugars
4.1 g

Nutrition Facts

Serving size1 Entrée (255 g)
Amount per serving
Calories
321
% Daily Value*
Total Fat 13.5 g17%
Saturated Fat 4.8 g24%
Trans Fat 0.51 g
Cholesterol 20.4 mg7%
Sodium 709 mg31%
Total Carbohydrate 42.1 g15%
Dietary Fiber 5.6 g20%
Total Sugars 4.1 g
Protein 12.5 g
Calcium 176 mg14%
Iron 2.5 mg14%
Potassium 303 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1264% 1.5 µg
  • Niacin (B3)22% 3.6 mg
  • Vitamin B619% 0.33 mg
  • Riboflavin (B2)12% 0.15 mg
  • Folate10% 38.3 µg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium31% 709 mg
  • Phosphorus17% 212 mg
  • Iron14% 2.5 mg
  • Calcium14% 176 mg
  • Magnesium13% 53.5 mg
  • Zinc12% 1.3 mg
  • Potassium6% 303 mg

Ingredients

Water, tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), long grain brown rice, corn tortilla (ground corn treated with lime, water, guar gum, xanthan gum, cellulose gum), white cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), cooked black beans (black beans, water), fire roasted tomatillos, red bell peppers, whole kernel corn, fire roasted poblano peppers, roasted red onions, onions, canola oil. Contains 2% or less of spices, cornstarch, soy flour, wheat gluten, red jalapeno peppers, tomato paste (tomatoes), salt, green jalapeno peppers, soy protein concentrate, corn oil, lime juice concentrate, cane sugar, garlic, inulin, yeast extract, natural flavor, vinegar, dried garlic, powdered cellulose, black malt powder, paprika (color), soy sauce (water, soybeans, salt, wheat), sea salt, garlic powder, onion powder, onion juice concentrate, tomato powder, citric acid, niacinamide, xanthan gum, iron (ferrous sulfate), nonfat milk, egg whites, vitamin B1 (thiamin mononitrate), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B12.

Made by
Kellogg Company US
Label serving
1 Entrée
Barcode (GTIN/UPC)
00028989100474
Category
Vegetable Based Products / Meals - Not Ready to Eat (Frozen)
Label updated
2018-01-25

How it compares

Against other records in Vegetable Based Products / Meals - Not Ready to Eat (Frozen), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 98%

    Same value as 0 of 49 other records.

    leastmost
  • Protein

    Lower than 90%

    Same value as 0 of 49 other records.

    leastmost
  • Fiber

    Lower than 90%

    Same value as 1 of 49 other records.

    leastmost
  • Iron

    Lower than 88%

    Same value as 1 of 49 other records.

    leastmost
  • Calories

    Lower than 82%

    Same value as 0 of 49 other records.

    leastmost
  • Sodium

    Lower than 78%

    Same value as 0 of 49 other records.

    leastmost

Questions

How many calories are in kellogg company us morningstar farms entrees spicy black bean 9oz?
1 Entrée (255 g): 321 calories; protein: 12.5 g, carbohydrates: 42.1 g, fat: 13.5 g.
How much protein is in kellogg company us morningstar farms entrees spicy black bean 9oz?
4.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us morningstar farms entrees spicy black bean 9oz?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
Water71 g
Energy126 kcal
Protein4.9 g
Total lipid (fat)5.3 g
Ash2.3 g
Carbohydrate, by difference16.5 g
Fiber, total dietary2.2 g
Fiber, soluble0 g
Fiber, insoluble2 g
Total Sugars1.6 g
Calcium, Ca69 mg
Iron, Fe1 mg
Magnesium, Mg21 mg
Phosphorus, P83 mg
Potassium, K119 mg
Sodium, Na278 mg
Zinc, Zn0.5 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.06 mg
Niacin1.4 mg
Vitamin B-60.13 mg
Folate, total15 µg
Vitamin B-120.6 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units2 iu
Fatty acids, total saturated1.9 g
Fatty acids, total monounsaturated2 g
Fatty acids, total polyunsaturated1 g
Fatty acids, total trans0.2 g
Cholesterol8 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 751730, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.