Kellogg Company US kellogg special k hot cereal honey nut 3.66oz

USDA name: Kellogg special k hot cereal honey nut 3.66oz

Brandedby Kellogg Company US

193 calories in 1 Container (52 g). Per 100 g, protein: 14.6 g, carbohydrates: 67.4 g, fat: 7.8 g.

Serving
1
= 52 g
193KCAL

Kellogg Company US kellogg special k hot cereal honey nut 3.66oz, 1 Container (52 g)

193 calories

Protein
7.6 g
Carbs
35 g
Fat
4.1 g
Fiber
4.5 g
Sugars
11.9 g

Nutrition Facts

Serving size1 Container (52 g)
Amount per serving
Calories193
% Daily Value*
Total Fat 4.1 g5%
Saturated Fat 0.57 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 154 mg7%
Total Carbohydrate 35 g13%
Dietary Fiber 4.5 g16%
Total Sugars 11.9 g
Protein 7.6 g
Calcium 200 mg15%
Iron 5.4 mg30%
Potassium 142 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)43% 0.52 mg
  • Riboflavin (B2)26% 0.34 mg
  • Vitamin B1226% 0.62 µg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Folate20% 80.1 µg
  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Phosphorus18% 224 mg
  • Calcium15% 200 mg
  • Magnesium14% 59.8 mg
  • Zinc8% 0.83 mg
  • Sodium7% 154 mg
  • Potassium3% 142 mg

Ingredients

Whole grain blend (whole grain oats, Whole grain barley, Whole grain wheat, Whole grain quinoa), Dried cane syrup, Granola (rolled oats, Dried cane syrup, Brown rice syrup, Canola oil, Sugar, Natural flavor, Calcium carbonate, Honey, Molasses, Soy lecithin, Salt, Whole oat flour, Mixed tocopherols for freshness, Bht for freshness), Almonds, Soy protein isolate, Contains 2% or less of oat fiber, Natural flavor, Salt, Molasses, Bht for freshness.Vitamins and minerals: tricalcium phosphate, Magnesium oxide, Vitamin c (ascorbic acid), Ferric orthophosphate, Vitamin e (alpha tocopherol acetate), Niacinamide, Vitamin a palmitate, Folic acid, Vitamin d3, Vitamin b12, Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin hydrochloride), Vitamin b2 (riboflavin).

Made by
Kellogg Company US
Label serving
1 Container
Barcode (GTIN/UPC)
00038000115752
Category
Cereals Products - Not Ready to Eat (Shelf Stable)
Label updated
2016-10-24

How it compares

Against other records in Cereals Products - Not Ready to Eat (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 86%

    Same value as 1 of 7 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 1 of 7 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 1 of 7 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 1 of 7 other records.

    leastmost

  • Calories

    Higher than 57%

    Same value as 3 of 7 other records.

    leastmost

  • Protein

    Lower than 57%

    Same value as 1 of 7 other records.

    leastmost

Questions

How many calories are in kellogg company us kellogg special k hot cereal honey nut 3.66oz?
1 Container (52 g): 193 calories; protein: 7.6 g, carbohydrates: 35 g, fat: 4.1 g.
How much protein is in kellogg company us kellogg special k hot cereal honey nut 3.66oz?
14.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us kellogg special k hot cereal honey nut 3.66oz?
58.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
Water6.4 g
Energy371 kcal
Protein14.6 g
Total lipid (fat)7.8 g
Ash3.8 g
Carbohydrate, by difference67.4 g
Fiber, total dietary8.7 g
Fiber, soluble2 g
Fiber, insoluble7 g
Total Sugars22.9 g
Calcium, Ca385 mg
Iron, Fe10.4 mg
Magnesium, Mg115 mg
Phosphorus, P430 mg
Potassium, K273 mg
Sodium, Na296 mg
Zinc, Zn1.6 mg
Vitamin C, total ascorbic acid23 mg
Thiamin1 mg
Riboflavin0.65 mg
Niacin7.7 mg
Vitamin B-60.77 mg
Folate, total154 µg
Vitamin B-121.2 µg
Vitamin A, IU962 iu
Vitamin D (D2 + D3), International Units154 iu
Fatty acids, total saturated1.1 g
Fatty acids, total monounsaturated3.2 g
Fatty acids, total polyunsaturated2.2 g
Fatty acids, total trans0 g
Cholesterol0 mg
Vitamin E (label entry primarily)6 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 752458, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.