Kellogg Company US kellogg special k hot cereal cranberry almond 3.66oz

USDA name: Kellogg special k hot cereal cranberry almond 3.66oz

Brandedby Kellogg Company US

188 calories in 1 Container (52 g). Per 100 g, protein: 15 g, carbohydrates: 63.3 g, fat: 8.4 g.

Serving
1
= 52 g
188KCAL

Kellogg Company US kellogg special k hot cereal cranberry almond 3.66oz, 1 Container (52 g)

188 calories

Protein
7.8 g
Carbs
32.9 g
Fat
4.4 g
Fiber
4.8 g
Sugars
11.6 g

Nutrition Facts

Serving size1 Container (52 g)
Amount per serving
Calories188
% Daily Value*
Total Fat 4.4 g6%
Saturated Fat 0.57 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 148 mg6%
Total Carbohydrate 32.9 g12%
Dietary Fiber 4.8 g17%
Total Sugars 11.6 g
Protein 7.8 g
Calcium 200 mg15%
Iron 5.4 mg30%
Potassium 141 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)43% 0.52 mg
  • Riboflavin (B2)26% 0.34 mg
  • Vitamin B1226% 0.62 µg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Folate20% 80.1 µg
  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Phosphorus19% 243 mg
  • Calcium15% 200 mg
  • Magnesium14% 59.8 mg
  • Zinc8% 0.88 mg
  • Sodium6% 148 mg
  • Potassium3% 141 mg

Ingredients

Whole grain blend (whole grain oats, Whole grain barley, Whole grain wheat, Whole grain quinoa), Sugar, Dried cranberries (sugar, Cranberries, Glycerin, Citric acid), Almonds, Soy protein isolate, Contains 2% or less of oat fiber, Salt, Soy lecithin, Natural flavor, Bht for freshness.Vitamins and minerals: tricalcium phosphate, Magnesium oxide, Vitamin c (ascorbic acid), Ferric orthophosphate, Vitamin e (alpha tocopherol acetate), Niacinamide, Vitamin a palmitate, Folic acid, Vitamin d3, Vitamin b12, Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin hydrochloride), Vitamin b2 (riboflavin).

Made by
Kellogg Company US
Label serving
1 Container
Barcode (GTIN/UPC)
00038000806612
Category
Cereals Products - Not Ready to Eat (Shelf Stable)
Label updated
2017-11-16

How it compares

Against other records in Cereals Products - Not Ready to Eat (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 86%

    Same value as 1 of 7 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 1 of 7 other records.

    leastmost

  • Protein

    Higher than 57%

    Same value as 1 of 7 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 1 of 7 other records.

    leastmost

  • Carbohydrates

    Higher than 57%

    Same value as 1 of 7 other records.

    leastmost

  • Fiber

    Higher than 57%

    Same value as 3 of 7 other records.

    leastmost

Questions

How many calories are in kellogg company us kellogg special k hot cereal cranberry almond 3.66oz?
1 Container (52 g): 188 calories; protein: 7.8 g, carbohydrates: 32.9 g, fat: 4.4 g.
How much protein is in kellogg company us kellogg special k hot cereal cranberry almond 3.66oz?
15 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us kellogg special k hot cereal cranberry almond 3.66oz?
54 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
Water8.5 g
Energy361 kcal
Protein15 g
Total lipid (fat)8.4 g
Ash4.8 g
Carbohydrate, by difference63.3 g
Fiber, total dietary9.3 g
Fiber, soluble2 g
Fiber, insoluble7 g
Total Sugars22.4 g
Calcium, Ca385 mg
Iron, Fe10.4 mg
Magnesium, Mg115 mg
Phosphorus, P467 mg
Potassium, K271 mg
Sodium, Na284 mg
Zinc, Zn1.7 mg
Vitamin C, total ascorbic acid23 mg
Thiamin1 mg
Riboflavin0.65 mg
Niacin7.7 mg
Vitamin B-60.77 mg
Folate, total154 µg
Vitamin B-121.2 µg
Vitamin A, IU962 iu
Vitamin D (D2 + D3), International Units154 iu
Fatty acids, total saturated1.1 g
Fatty acids, total monounsaturated3.8 g
Fatty acids, total polyunsaturated2.6 g
Fatty acids, total trans0 g
Cholesterol0 mg
Vitamin E (label entry primarily)6 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 752158, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.