Kellogg Company US kellogg special k cereal vanilla almond 16.3oz

USDA name: Kellogg special k cereal vanilla almond 16.3oz

Brandedby Kellogg Company US

110 calories in 3/4 Cup (30 g). Per 100 g, protein: 7.9 g, carbohydrates: 82.6 g, fat: 4.3 g.

Serving
1
= 30 g
110KCAL

Kellogg Company US kellogg special k cereal vanilla almond 16.3oz, 3/4 Cup (30 g)

110 calories

Protein
2.4 g
Carbs
24.8 g
Fat
1.3 g
Fiber
2.7 g
Sugars
8.8 g

Nutrition Facts

Serving size3/4 Cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.15 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 168 mg7%
Total Carbohydrate 24.8 g9%
Dietary Fiber 2.7 g10%
Total Sugars 8.8 g
Protein 2.4 g
Calcium 10.5 mg1%
Iron 8.1 mg45%
Potassium 77.7 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1288% 2.1 µg
  • Thiamin (B1)50% 0.6 mg
  • Riboflavin (B2)46% 0.59 mg
  • Niacin (B3)44% 7 mg
  • Vitamin B641% 0.7 mg
  • Folate35% 140 µg
  • Vitamin C23% 21 mg

minerals

% of the Daily Value in this serving

  • Iron45% 8.1 mg
  • Sodium7% 168 mg
  • Magnesium5% 22.5 mg
  • Phosphorus5% 62.1 mg
  • Zinc4% 0.48 mg
  • Potassium2% 77.7 mg
  • Calcium1% 10.5 mg

Ingredients

Rice, whole grain wheat, sugar, almonds, wheat bran, contains 2% or less of salt, brown sugar syrup, malt flavor, natural and artificial flavor, Bht for freshness. Vitamins and Minerals: Vitamin C (ascorbic acid), reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin A palmitate, vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12, vitamin D3.

Made by
Kellogg Company US
Label serving
3/4 Cup
Barcode (GTIN/UPC)
00038000787348
Category
Cereals Products - Ready to Eat (Shelf Stable)
Label updated
2016-11-01

How it compares

Against other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 2 of 111 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 2 of 111 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 1 of 111 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 2 of 111 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 1 of 111 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 2 of 111 other records.

    leastmost

Questions

How many calories are in kellogg company us kellogg special k cereal vanilla almond 16.3oz?
3/4 Cup (30 g): 110 calories; protein: 2.4 g, carbohydrates: 24.8 g, fat: 1.3 g.
How much protein is in kellogg company us kellogg special k cereal vanilla almond 16.3oz?
7.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us kellogg special k cereal vanilla almond 16.3oz?
73.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
Water3 g
Energy368 kcal
Protein7.9 g
Total lipid (fat)4.3 g
Ash2.2 g
Carbohydrate, by difference82.6 g
Fiber, total dietary9 g
Fiber, soluble1 g
Fiber, insoluble8 g
Total Sugars29.2 g
Calcium, Ca35 mg
Iron, Fe27 mg
Magnesium, Mg75 mg
Phosphorus, P207 mg
Potassium, K259 mg
Sodium, Na559 mg
Zinc, Zn1.6 mg
Vitamin C, total ascorbic acid70 mg
Thiamin2 mg
Riboflavin2 mg
Niacin23.3 mg
Vitamin B-62.3 mg
Folate, total467 µg
Vitamin B-127 µg
Vitamin A, IU2,500 iu
Vitamin D (D2 + D3), International Units133 iu
Fatty acids, total saturated0.5 g
Fatty acids, total monounsaturated2.2 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg
Vitamin E (label entry primarily)2 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 752154, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.