Kellogg Company US kellogg special k cereal low fat cranberry 10.6oz
USDA name: Kellogg special k cereal low fat cranberry 10.6oz
Brandedby Kellogg Company US
214 calories in 2/3 Cup (56 g). Per 100 g, protein: 8 g, carbohydrates: 82.8 g, fat: 3.9 g.
Kellogg Company US kellogg special k cereal low fat cranberry 10.6oz, 2/3 Cup (56 g)
214 calories
- Protein
- 4.5 g
- Carbs
- 46.4 g
- Fat
- 2.2 g
- Fiber
- 3.8 g
- Sugars
- 14.1 g
Nutrition Facts
Calories214
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1289% 2.1 µg
- Thiamin (B1)47% 0.56 mg
- Riboflavin (B2)46% 0.59 mg
- Niacin (B3)44% 7 mg
- Vitamin B641% 0.7 mg
- Folate35% 140 µg
- Vitamin C6% 5 mg
minerals
% of the Daily Value in this serving
- Iron35% 6.3 mg
- Phosphorus9% 114 mg
- Magnesium9% 35.8 mg
- Zinc8% 0.84 mg
- Sodium7% 151 mg
- Potassium2% 114 mg
- Calcium1% 17.4 mg
Ingredients
Whole grain oats, rice, sugar, sweetened dried cranberries (cranberries, sugar, glycerin, sunflower oil), corn syrup, contains 2% or less of honey, modified corn starch, molasses, soluble wheat fiber, salt, acacia gum, natural and artificial flavor, malt flavor, Bht for freshness.Vitamins and Minerals: Iron (ferric orthophosphate, reduced iron), niacinamide, vitamin C (ascorbic acid), vitamin E (alpha tocopherol acetate), vitamin B6 (pyridoxine hydrochloride), vitamin A palmitate, vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.
- Made by
- Kellogg Company US
- Label serving
- 2/3 Cup
- Barcode (GTIN/UPC)
- 00038000131349
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
- Label updated
- 2017-11-07
How it compares
Against other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 79%
Same value as 1 of 111 other records.
leastmostCalcium
Lower than 79%
Same value as 1 of 111 other records.
leastmostPotassium
Lower than 79%
Same value as 2 of 109 other records.
leastmostFiber
Lower than 77%
Same value as 3 of 111 other records.
leastmostTotal fat
Lower than 63%
Same value as 1 of 111 other records.
leastmostVitamin C
Higher than 61%
Same value as 1 of 111 other records.
leastmost
Questions
- How many calories are in kellogg company us kellogg special k cereal low fat cranberry 10.6oz?
- 2/3 Cup (56 g): 214 calories; protein: 4.5 g, carbohydrates: 46.4 g, fat: 2.2 g.
- How much protein is in kellogg company us kellogg special k cereal low fat cranberry 10.6oz?
- 8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in kellogg company us kellogg special k cereal low fat cranberry 10.6oz?
- 76 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
| Water | 3 g |
| Energy | 383 kcal |
| Protein | 8 g |
| Total lipid (fat) | 3.9 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 82.8 g |
| Fiber, total dietary | 6.8 g |
| Fiber, soluble | 3 g |
| Fiber, insoluble | 3 g |
| Total Sugars | 25.1 g |
| Calcium, Ca | 31 mg |
| Iron, Fe | 11.3 mg |
| Magnesium, Mg | 64 mg |
| Phosphorus, P | 204 mg |
| Potassium, K | 203 mg |
| Sodium, Na | 270 mg |
| Zinc, Zn | 1.5 mg |
| Vitamin C, total ascorbic acid | 9 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.1 mg |
| Niacin | 12.5 mg |
| Vitamin B-6 | 1.3 mg |
| Folate, total | 250 µg |
| Vitamin B-12 | 3.8 µg |
| Vitamin A, IU | 1,339 iu |
| Vitamin D (D2 + D3), International Units | 75 iu |
| Fatty acids, total saturated | 0.9 g |
| Fatty acids, total monounsaturated | 1.2 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Vitamin E (label entry primarily) | 4 iu |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 752492, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.