Kellogg Company US kellogg special k cereal gluten free 11oz

USDA name: Kellogg special k cereal gluten free 11oz

Brandedby Kellogg Company US

181 calories in 1 Cup (49 g). Per 100 g, protein: 6.1 g, carbohydrates: 86.5 g, fat: 2.5 g.

Serving
1
= 49 g
181KCAL

Kellogg Company US kellogg special k cereal gluten free 11oz, 1 Cup (49 g)

181 calories

Protein
3 g
Carbs
42.4 g
Fat
1.2 g
Fiber
4.6 g
Sugars
9.4 g

Nutrition Facts

Serving size1 Cup (49 g)
Amount per serving
Calories181
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.39 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 184 mg8%
Total Carbohydrate 42.4 g15%
Dietary Fiber 4.6 g16%
Total Sugars 9.4 g
Protein 3 g
Calcium 79.9 mg6%
Iron 9 mg50%
Potassium 104 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1288% 2.1 µg
  • Folate50% 200 µg
  • Niacin (B3)44% 7 mg
  • Vitamin B641% 0.7 mg
  • Thiamin (B1)41% 0.49 mg
  • Riboflavin (B2)26% 0.34 mg
  • Vitamin C20% 18.1 mg

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Magnesium13% 53.4 mg
  • Phosphorus10% 122 mg
  • Sodium8% 184 mg
  • Zinc6% 0.69 mg
  • Calcium6% 79.9 mg
  • Potassium2% 104 mg

Ingredients

Whole grain brown rice, sugar, whole grain sorghum, milled corn, corn bran, soluble corn fiber, brown sugar syrup, contains 2% or less of salt, honey, dried invert cane syrup, tricalcium phosphate, natural flavor, molasses, Bht for freshness.Vitamins and Minerals: Iron (ferric orthophosphate), vitamin C (ascorbic acid), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin A palmitate, vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin B12, vitamin D3.

Made by
Kellogg Company US
Label serving
1 Cup
Barcode (GTIN/UPC)
00038000113284
Category
Cereals Products - Ready to Eat (Shelf Stable)
Label updated
2017-11-16

How it compares

Against other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 111 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 1 of 111 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 0 of 111 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 0 of 111 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 0 of 111 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 0 of 109 other records.

    leastmost

Questions

How many calories are in kellogg company us kellogg special k cereal gluten free 11oz?
1 Cup (49 g): 181 calories; protein: 3 g, carbohydrates: 42.4 g, fat: 1.2 g.
How much protein is in kellogg company us kellogg special k cereal gluten free 11oz?
6.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us kellogg special k cereal gluten free 11oz?
77.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
Water3 g
Energy369 kcal
Protein6.1 g
Total lipid (fat)2.5 g
Ash1.9 g
Carbohydrate, by difference86.5 g
Fiber, total dietary9.3 g
Fiber, soluble4 g
Fiber, insoluble6 g
Total Sugars19.1 g
Calcium, Ca163 mg
Iron, Fe18.4 mg
Magnesium, Mg109 mg
Phosphorus, P248 mg
Potassium, K212 mg
Sodium, Na376 mg
Zinc, Zn1.4 mg
Vitamin C, total ascorbic acid37 mg
Thiamin1 mg
Riboflavin0.69 mg
Niacin14.3 mg
Vitamin B-61.4 mg
Folate, total408 µg
Vitamin B-124.3 µg
Vitamin A, IU1,531 iu
Vitamin D (D2 + D3), International Units82 iu
Fatty acids, total saturated0.8 g
Fatty acids, total monounsaturated0.7 g
Fatty acids, total polyunsaturated0.8 g
Fatty acids, total trans0 g
Cholesterol0 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 751966, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.