Kellogg Company US kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59oz

USDA name: Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59oz

Brandedby Kellogg Company US

187 calories in 1 Bar (45 g). Per 100 g, protein: 18.8 g, carbohydrates: 54.9 g, fat: 13.3 g.

Serving
1
= 45 g
187KCAL

Kellogg Company US kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59oz, 1 Bar (45 g)

187 calories

Protein
8.5 g
Carbs
24.7 g
Fat
6 g
Fiber
4.5 g
Sugars
14.6 g

Nutrition Facts

Serving size1 Bar (45 g)
Amount per serving
Calories187
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4.5 g23%
Trans Fat 0.09 g
Cholesterol 14.4 mg5%
Sodium 144 mg6%
Total Carbohydrate 24.7 g9%
Dietary Fiber 4.5 g16%
Total Sugars 14.6 g
Protein 8.5 g
Calcium 136 mg10%
Iron 2.7 mg15%
Potassium 21.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1251% 1.2 µg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Folate20% 80.1 µg
  • Vitamin C1% 0.45 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Zinc20% 2.3 mg
  • Iron15% 2.7 mg
  • Calcium10% 136 mg
  • Sodium6% 144 mg
  • Phosphorus4% 44.1 mg

Little or none: Potassium, Magnesium.

Ingredients

Coating (sugar, Palm kernel and palm oil, Whey protein concentrate, Cocoa processed with alkali, Sorbitan tristearate, Soy lecithin, Natural flavor), Soluble corn fiber, Sugar, Soy protein isolate, Whey protein concentrate, Corn syrup, Maltodextrin, Water, Fructose, Palm oil, Dextrose, Contains 2% or less of glycerin, Modified soy protein, Agar, Salt, Oil of peppermint, Yellow 5 lake, Blue 1 lake, Bht for freshness, Almond flour, Partially defatted peanut flour, Wheat starch.Vitamins and minerals: calcium carbonate, Vitamin e (alpha tocopherol acetate), Niacinamide, Zinc oxide, Reduced iron, Vitamin b6 (pyridoxine hydrochloride), Vitamin a palmitate, Vitamin b1 (thiamin hydrochloride), Vitamin b2 (riboflavin), Folic acid, Vitamin d3, Vitamin b12.

Made by
Kellogg Company US
Label serving
1 Bar
Barcode (GTIN/UPC)
00038000000515
Category
Cereal/Muesli Bars
Label updated
2018-02-07

How it compares

Against other records in Cereal/Muesli Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 89%

    Same value as 5 of 101 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 2 of 92 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 2 of 101 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 2 of 101 other records.

    leastmost

  • Vitamin C

    Higher than 73%

    Same value as 14 of 101 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 2 of 101 other records.

    leastmost

Questions

How many calories are in kellogg company us kellogg's special k protein bars chocolatey dipped mint 1.59oz?
1 Bar (45 g): 187 calories; protein: 8.5 g, carbohydrates: 24.7 g, fat: 6 g.
How much protein is in kellogg company us kellogg's special k protein bars chocolatey dipped mint 1.59oz?
18.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us kellogg's special k protein bars chocolatey dipped mint 1.59oz?
44.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 32 reported nutrients, per 100 g+
Water10 g
Energy415 kcal
Protein18.8 g
Total lipid (fat)13.3 g
Ash3 g
Carbohydrate, by difference54.9 g
Fiber, total dietary10 g
Fiber, soluble8 g
Fiber, insoluble0 g
Total Sugars32.4 g
Calcium, Ca303 mg
Iron, Fe6 mg
Magnesium, Mg4 mg
Phosphorus, P98 mg
Potassium, K47 mg
Sodium, Na320 mg
Zinc, Zn5 mg
Vitamin C, total ascorbic acid1 mg
Thiamin0 mg
Riboflavin0.76 mg
Niacin8.9 mg
Vitamin B-60.89 mg
Folate, total178 µg
Vitamin B-122.7 µg
Vitamin A, IU1,667 iu
Vitamin D (D2 + D3), International Units40 iu
Fatty acids, total saturated10 g
Fatty acids, total monounsaturated1.2 g
Fatty acids, total polyunsaturated0.4 g
Fatty acids, total trans0.2 g
Cholesterol32 mg
Vitamin E (label entry primarily)13 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 752442, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.