Kellogg Company US kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8oz

USDA name: Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8oz

Brandedby Kellogg Company US

131 calories in 14 Crackers (30 g). Per 100 g, protein: 10.3 g, carbohydrates: 68.7 g, fat: 15.5 g.

Serving
1
= 30 g
131KCAL

Kellogg Company US kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8oz, 14 Crackers (30 g)

131 calories

Protein
3.1 g
Carbs
20.6 g
Fat
4.7 g
Fiber
2.1 g
Sugars
1.5 g

Nutrition Facts

Serving size14 Crackers (30 g)
Amount per serving
Calories131
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 0.39 g2%
Trans Fat 0.03 g
Cholesterol 0 mg0%
Sodium 221 mg10%
Total Carbohydrate 20.6 g7%
Dietary Fiber 2.1 g8%
Total Sugars 1.5 g
Protein 3.1 g
Calcium 18.9 mg1%
Iron 1.1 mg6%
Potassium 90.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate6% 23.4 µg
  • Riboflavin (B2)3% 0.045 mg
  • Vitamin B61% 0.018 mg
  • Vitamin C1% 0.6 mg

Little or none: Thiamin (B1), Vitamin B12.

minerals

% of the Daily Value in this serving

  • Sodium10% 221 mg
  • Iron6% 1.1 mg
  • Magnesium5% 21.3 mg
  • Phosphorus5% 62.1 mg
  • Zinc2% 0.27 mg
  • Potassium2% 90.9 mg
  • Calcium1% 18.9 mg

Ingredients

Whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), canola oil, brown rice flour, quinoa flour, sugar, whole oat flour, whole grain barley flour, degerminated yellow corn flour, millet.Contains 2% or less of poppy seeds, honey, sea salt, salt, rice bran, wheat flour, garlic powder, onion powder, yeast, paprika, rosemary extract for freshness, ground celery seed, nonfat milk, soy lecithin.

Made by
Kellogg Company US
Label serving
14 Crackers
Barcode (GTIN/UPC)
00038000144394
Category
Biscuits/Cookies (Shelf Stable)
Label updated
2018-01-26

How it compares

Against other records in Biscuits/Cookies (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 0 of 302 other records.

    leastmost

  • Vitamin C

    Higher than 95%

    Same value as 13 of 299 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 1 of 302 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 2 of 302 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 0 of 302 other records.

    leastmost

Questions

How many calories are in kellogg company us kellogg's special k crackers sea salt original multigrain whole wheat quinoa millet 8oz?
14 Crackers (30 g): 131 calories; protein: 3.1 g, carbohydrates: 20.6 g, fat: 4.7 g.
How much protein is in kellogg company us kellogg's special k crackers sea salt original multigrain whole wheat quinoa millet 8oz?
10.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us kellogg's special k crackers sea salt original multigrain whole wheat quinoa millet 8oz?
61.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 29 reported nutrients, per 100 g+
Water2.5 g
Energy435 kcal
Protein10.3 g
Total lipid (fat)15.5 g
Ash3 g
Carbohydrate, by difference68.7 g
Fiber, total dietary7 g
Fiber, soluble1 g
Fiber, insoluble5 g
Total Sugars5 g
Calcium, Ca63 mg
Iron, Fe3.5 mg
Magnesium, Mg71 mg
Phosphorus, P207 mg
Potassium, K303 mg
Sodium, Na738 mg
Zinc, Zn0.9 mg
Vitamin C, total ascorbic acid2 mg
Thiamin0 mg
Riboflavin0.15 mg
Vitamin B-60.06 mg
Folate, total78 µg
Folic acid45 µg
Vitamin B-120 µg
Fatty acids, total saturated1.3 g
Fatty acids, total monounsaturated9.3 g
Fatty acids, total polyunsaturated3.8 g
Fatty acids, total trans0.1 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 752522, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.