Kellogg Company US kellogg's Special K Crackers Cheddar 1.06oz

USDA name: Kellogg's Special K Crackers Cheddar 1.06oz

Brandedby Kellogg Company US

123 calories in 1 Pouch (30 g). Per 100 g, protein: 5.6 g, carbohydrates: 70.9 g, fat: 14.1 g.

Serving
1
= 30 g
123KCAL

Kellogg Company US kellogg's Special K Crackers Cheddar 1.06oz, 1 Pouch (30 g)

123 calories

Protein
1.7 g
Carbs
21.3 g
Fat
4.2 g
Fiber
2.7 g
Sugars
1.9 g

Nutrition Facts

Serving size1 Pouch (30 g)
Amount per serving
Calories123
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 0.6 g3%
Trans Fat 0.06 g
Cholesterol 0.9 mg0%
Sodium 220 mg10%
Total Carbohydrate 21.3 g8%
Dietary Fiber 2.7 g10%
Total Sugars 1.9 g
Protein 1.7 g
Calcium 17.7 mg1%
Iron 0.39 mg2%
Potassium 146 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B67% 0.11 mg
  • Folate1% 5.4 µg
  • Niacin (B3)1% 0.09 mg

Little or none: Riboflavin (B2), Thiamin (B1), Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Potassium3% 146 mg
  • Magnesium3% 10.5 mg
  • Iron2% 0.39 mg
  • Phosphorus2% 21.3 mg
  • Calcium1% 17.7 mg
  • Zinc1% 0.12 mg

Ingredients

Potatoes, Potato starch, Canola oil with tbhq for freshness, Rice flour, Oat fiber, Degerminated yellow corn meal, Sugar, Contains 2% or less of whey, Maltodextrin, Salt, Natural flavor, Palm oil, Onion powder, Cream, Dextrose, Buttermilk, Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Monoglycerides, Corn syrup solids, Butter (cream, Salt), Whole wheat flour, Soy flour, Citric acid, Nonfat milk, Lactic acid, Disodium inosinate, Disodium guanylate, Turmeric extract color, Paprika extract color.

Made by
Kellogg Company US
Label serving
1 Pouch
Barcode (GTIN/UPC)
00038000584008
Category
Biscuits/Cookies (Shelf Stable)
Label updated
2017-11-16

How it compares

Against other records in Biscuits/Cookies (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 2 of 287 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 3 of 302 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 2 of 302 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 3 of 302 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 10 of 302 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 2 of 302 other records.

    leastmost

Questions

How many calories are in kellogg company us kellogg's special k crackers cheddar 1.06oz?
1 Pouch (30 g): 123 calories; protein: 1.7 g, carbohydrates: 21.3 g, fat: 4.2 g.
How much protein is in kellogg company us kellogg's special k crackers cheddar 1.06oz?
5.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us kellogg's special k crackers cheddar 1.06oz?
62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
Water2.8 g
Energy409 kcal
Protein5.6 g
Total lipid (fat)14.1 g
Ash6.6 g
Carbohydrate, by difference70.9 g
Fiber, total dietary8.9 g
Fiber, soluble0 g
Fiber, insoluble6 g
Total Sugars6.3 g
Calcium, Ca59 mg
Iron, Fe1.3 mg
Magnesium, Mg35 mg
Phosphorus, P71 mg
Potassium, K485 mg
Sodium, Na733 mg
Zinc, Zn0.4 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0.3 mg
Vitamin B-60.38 mg
Folate, total18 µg
Vitamin B-120 µg
Vitamin A, IU405 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2 g
Fatty acids, total monounsaturated8.6 g
Fatty acids, total polyunsaturated2.4 g
Fatty acids, total trans0.2 g
Cholesterol3 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 752548, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.