Kellogg Company US kellogg's Special K Cookies White Chocolate .74oz

USDA name: Kellogg's Special K Cookies White Chocolate .74oz

Brandedby Kellogg Company US

101 calories in 1 Pouch (21 g). Per 100 g, protein: 7 g, carbohydrates: 68.8 g, fat: 20 g.

Serving
1
= 21 g
101KCAL

Kellogg Company US kellogg's Special K Cookies White Chocolate .74oz, 1 Pouch (21 g)

101 calories

Protein
1.5 g
Carbs
14.4 g
Fat
4.2 g
Fiber
0.48 g
Sugars
6.7 g

Nutrition Facts

Serving size1 Pouch (21 g)
Amount per serving
Calories101
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 3.5 g18%
Trans Fat 0.063 g
Cholesterol 0.42 mg0%
Sodium 133 mg6%
Total Carbohydrate 14.4 g5%
Dietary Fiber 0.48 g2%
Total Sugars 6.7 g
Protein 1.5 g
Calcium 23.5 mg2%
Iron 0.46 mg3%
Potassium 35.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)6% 0.073 mg
  • Niacin (B3)4% 0.65 mg
  • Folate4% 16 µg

Little or none: Vitamin C, Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium6% 133 mg
  • Iron3% 0.46 mg
  • Calcium2% 23.5 mg
  • Phosphorus1% 18.5 mg
  • Potassium1% 35.3 mg

Ingredients

Pretzels (enriched wheat flour [wheat flour, Niacin, Reduced iron, Vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Folic acid], Salt, Malt, Vegetable oil [canola, Corn and/or soybean oil], Leavening [yeast, Baking soda, Ammonium bicarbonate]), Sugar, Partially hydrogenated palm kernel oil, Nonfat milk, Contains 2% or less of natural and artificial flavor, Color added, Monoglycerides, Soy lecithin.

Made by
Kellogg Company US
Label serving
1 Pouch
Barcode (GTIN/UPC)
00038000100024
Category
Biscuits/Cookies (Shelf Stable)
Label updated
2017-11-15

How it compares

Against other records in Biscuits/Cookies (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 85%

    Same value as 0 of 301 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 37 of 299 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 0 of 302 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 17 of 302 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 0 of 302 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 4 of 302 other records.

    leastmost

Questions

How many calories are in kellogg company us kellogg's special k cookies white chocolate .74oz?
1 Pouch (21 g): 101 calories; protein: 1.5 g, carbohydrates: 14.4 g, fat: 4.2 g.
How much protein is in kellogg company us kellogg's special k cookies white chocolate .74oz?
7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us kellogg's special k cookies white chocolate .74oz?
66.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 26 reported nutrients, per 100 g+
Water2.4 g
Energy483 kcal
Protein7 g
Total lipid (fat)20 g
Ash1.8 g
Carbohydrate, by difference68.8 g
Fiber, total dietary2.3 g
Fiber, soluble0 g
Fiber, insoluble0 g
Total Sugars31.7 g
Calcium, Ca112 mg
Iron, Fe2.2 mg
Phosphorus, P88 mg
Potassium, K168 mg
Sodium, Na632 mg
Vitamin C, total ascorbic acid1 mg
Thiamin0 mg
Riboflavin0.35 mg
Niacin3.1 mg
Folate, total76 µg
Vitamin A, IU17 iu
Fatty acids, total saturated16.7 g
Fatty acids, total monounsaturated0.6 g
Fatty acids, total polyunsaturated0.2 g
Fatty acids, total trans0.3 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 752450, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.