Kellogg Company US kellogg's Special K Cookies Chocolate Fudge .74oz

USDA name: Kellogg's Special K Cookies Chocolate Fudge .74oz

Brandedby Kellogg Company US

96 calories in 1 Pouch (21 g). 7.5 g protein, 71.3 g carbs and 17 g fat per 100 g.

Serving
1
= 21 g
96KCAL

Kellogg Company US kellogg's Special K Cookies Chocolate Fudge .74oz, 1 Pouch (21 g)

96 calories

Protein
1.6 g
Carbs
15 g
Fat
3.6 g
Fiber
0.82 g
Sugars
6.9 g

Nutrition Facts

Serving size1 Pouch (21 g)
Amount per serving
Calories96
% Daily Value*
Total Fat 3.6 g5%
Saturated Fat 3.2 g16%
Trans Fat 0.021 g
Cholesterol 0.21 mg0%
Sodium 125 mg5%
Total Carbohydrate 15 g5%
Dietary Fiber 0.82 g3%
Total Sugars 6.9 g
Protein 1.6 g
Calcium 22.3 mg2%
Iron 1.2 mg6%
Potassium 52.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)7% 0.088 mg
  • Niacin (B3)5% 0.76 mg
  • Folate4% 16 µg

Little or none: Vitamin B6, Thiamin (B1), Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron6% 1.2 mg
  • Sodium5% 125 mg
  • Magnesium2% 9.9 mg
  • Calcium2% 22.3 mg
  • Phosphorus1% 18.7 mg
  • Potassium1% 52.5 mg

Little or none: Zinc.

Ingredients

Pretzels (enriched wheat flour [wheat flour, Niacin, Reduced iron, Vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Folic acid], Salt, Malt, Vegetable oil [canola, Corn and/or soybean oil], Leavening [yeast, Baking soda, Ammonium bicarbonate]), Sugar, Vegetable oil (palm kernel and/or partially hydrogenated palm kernel oil), Cocoa, Whey, Nonfat milk, Contains 2% or less of soy lecithin, Artificial flavor.

Made by
Kellogg Company US
Label serving
1 Pouch
Barcode (GTIN/UPC)
00038000100079
Category
Biscuits/Cookies (Shelf Stable)
Label updated
2017-11-15

How it compares

Against the 300 foods in Biscuits/Cookies (Shelf Stable), per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Iron

    Higher than 98%

    leastmost

  • Potassium

    Higher than 85%

    leastmost

  • Calcium

    Higher than 84%

    leastmost

  • Fiber

    Higher than 83%

    leastmost

  • Calories

    Lower than 76%

    leastmost

Questions

How many calories are in kellogg company us kellogg's special k cookies chocolate fudge .74oz?
1 Pouch (21 g) has 96 calories, 1.6 g of protein, 15 g of carbohydrates and 3.6 g of fat.
How much protein is in kellogg company us kellogg's special k cookies chocolate fudge .74oz?
7.5 g per 100 g, which is 7% of its calories.
How many net carbs are in kellogg company us kellogg's special k cookies chocolate fudge .74oz?
67.4 g per 100 g: 71.3 g of carbohydrates minus 3.9 g of fiber.
All 32 nutrients, per 100 g+
Water2 g
Energy458 kcal
Protein7.5 g
Total lipid (fat)17 g
Ash2.2 g
Carbohydrate, by difference71.3 g
Fiber, total dietary3.9 g
Fiber, soluble1 g
Fiber, insoluble2 g
Total Sugars32.9 g
Calcium, Ca106 mg
Iron, Fe5.5 mg
Magnesium, Mg47 mg
Phosphorus, P89 mg
Potassium, K250 mg
Sodium, Na595 mg
Zinc, Zn0.1 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.42 mg
Niacin3.6 mg
Vitamin B-60.04 mg
Folate, total76 µg
Vitamin B-120 µg
Vitamin A, IU7 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated15.2 g
Fatty acids, total monounsaturated0.8 g
Fatty acids, total polyunsaturated0.2 g
Fatty acids, total trans0.1 g
Cholesterol1 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 751936, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.