Kellogg Company US kellogg's Special K Cookies Blonde .74oz

USDA name: Kellogg's Special K Cookies Blonde .74oz

Brandedby Kellogg Company US

96 calories in 1 Package (21 g). Per 100 g, protein: 4.1 g, carbohydrates: 66.1 g, fat: 19.9 g.

Serving
1
= 21 g
96KCAL

Kellogg Company US kellogg's Special K Cookies Blonde .74oz, 1 Package (21 g)

96 calories

Protein
0.86 g
Carbs
13.9 g
Fat
4.2 g
Fiber
0.25 g
Sugars
6.6 g

Nutrition Facts

Serving size1 Package (21 g)
Amount per serving
Calories96
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 1.6 g8%
Trans Fat 0.063 g
Cholesterol 0.21 mg0%
Sodium 62.8 mg3%
Total Carbohydrate 13.9 g5%
Dietary Fiber 0.25 g1%
Total Sugars 6.6 g
Protein 0.86 g
Calcium 6.7 mg1%
Iron 0.46 mg3%
Potassium 17.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)3% 0.04 mg
  • Niacin (B3)3% 0.46 mg
  • Folate2% 7.1 µg
  • Vitamin B121% 0.021 µg

Little or none: Vitamin B6, Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium3% 62.8 mg
  • Iron3% 0.46 mg
  • Magnesium1% 2.7 mg
  • Phosphorus1% 8 mg
  • Zinc1% 0.063 mg
  • Calcium1% 6.7 mg

Little or none: Potassium.

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Bleached and enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Soybean and palm oil with tbhq for freshness, Fructose, High fructose corn syrup, White chocolate (sugar, Cocoa butter, Milk, Nonfat milk, Milkfat, Soy lecithin, Vanilla extract), Corn syrup, Semisweet chocolate (sugar, Chocolate, Cocoa butter, Soy lecithin, Natural flavor), Sugar, Contains two percent or less of modified corn starch, Molasses, Whey, Salt, Natural and artificial flavors, Baking soda, Soy lecithin, Sodium alginate, Color added.

Made by
Kellogg Company US
Label serving
1 Package
Barcode (GTIN/UPC)
00038000761300
Category
Biscuits/Cookies (Shelf Stable)
Label updated
2017-11-16

How it compares

Against other records in Biscuits/Cookies (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 91%

    Same value as 10 of 302 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 1 of 287 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 1 of 302 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 13 of 302 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 2 of 302 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 17 of 302 other records.

    leastmost

Questions

How many calories are in kellogg company us kellogg's special k cookies blonde .74oz?
1 Package (21 g): 96 calories; protein: 0.86 g, carbohydrates: 13.9 g, fat: 4.2 g.
How much protein is in kellogg company us kellogg's special k cookies blonde .74oz?
4.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us kellogg's special k cookies blonde .74oz?
64.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
Water9 g
Energy459 kcal
Protein4.1 g
Total lipid (fat)19.9 g
Ash0.9 g
Carbohydrate, by difference66.1 g
Fiber, total dietary1.2 g
Fiber, soluble0 g
Fiber, insoluble0 g
Total Sugars31.3 g
Calcium, Ca32 mg
Iron, Fe2.2 mg
Magnesium, Mg13 mg
Phosphorus, P38 mg
Potassium, K83 mg
Sodium, Na299 mg
Zinc, Zn0.3 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.19 mg
Niacin2.2 mg
Vitamin B-60.02 mg
Folate, total34 µg
Vitamin B-120.1 µg
Vitamin A, IU5 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.5 g
Fatty acids, total monounsaturated4.8 g
Fatty acids, total polyunsaturated6.3 g
Fatty acids, total trans0.3 g
Cholesterol1 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 752564, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.