Kellogg Company US kellogg's Special K Cereal Raspberry Almond 18.5oz
USDA name: Kellogg's Special K Cereal Raspberry Almond 18.5oz
Brandedby Kellogg Company US
205 calories in 1 Cup (54 g). 9.4 g protein, 81.2 g carbs and 4.5 g fat per 100 g.
Kellogg Company US kellogg's Special K Cereal Raspberry Almond 18.5oz, 1 Cup (54 g)
205 calories
- Protein
- 5.1 g
- Carbs
- 43.8 g
- Fat
- 2.4 g
- Fiber
- 4.3 g
- Sugars
- 10 g
Nutrition Facts
Calories205
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Folate50% 200 µg
- Vitamin B1220% 0.49 µg
- Vitamin B620% 0.34 mg
- Riboflavin (B2)20% 0.26 mg
- Pantothenic acid (B5)8% 0.4 mg
- Vitamin C2% 1.6 mg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Iron45% 8.1 mg
- Phosphorus11% 140 mg
- Sodium8% 182 mg
- Calcium7% 90.2 mg
- Zinc5% 0.54 mg
- Magnesium5% 19.4 mg
- Potassium4% 177 mg
Ingredients
Whole grain wheat, rice, sugar, whole grain oats, apples, almonds, quinoa flour, corn syrup, contains 2% or less of oat bran, whole wheat flour, freeze dried raspberries, rice flour, wheat bran, salt, brown sugar syrup, whole oat flour, degerminated yellow corn flour, malt flavor, natural flavors, cornstarch, honey, modified corn starch, defatted soy grits, tricalcium phosphate, molasses, acacia gum, soy protein isolate, oat fiber, calcium carbonate, mixed tocopherols for freshness, sodium sulfite to protect color, sesame seeds.Vitamins and Minerals: Reduced iron, niacinamide, vitamin B1 (thiamin hydrochloride), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, zinc oxide, calcium pantothenate, vitamin D3, vitamin B12.
- Made by
- Kellogg Company US
- Label serving
- 1 Cup
- Barcode (GTIN/UPC)
- 00038000182082
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
- Label updated
- 2017-11-15
How it compares
Against the 112 foods in Cereals Products - Ready to Eat (Shelf Stable), per 100 g.
Calcium
Higher than 84%
leastmostSugars
Lower than 74%
leastmostPotassium
Higher than 69%
leastmostProtein
Higher than 65%
leastmostCarbohydrates
Higher than 64%
leastmostIron
Higher than 62%
leastmost
Questions
- How many calories are in kellogg company us kellogg's special k cereal raspberry almond 18.5oz?
- 1 Cup (54 g) has 205 calories, 5.1 g of protein, 43.8 g of carbohydrates and 2.4 g of fat.
- How much protein is in kellogg company us kellogg's special k cereal raspberry almond 18.5oz?
- 9.4 g per 100 g, which is 10% of its calories.
- How many net carbs are in kellogg company us kellogg's special k cereal raspberry almond 18.5oz?
- 73.2 g per 100 g: 81.2 g of carbohydrates minus 8 g of fiber.
All 30 nutrients, per 100 g+
| Water | 3.2 g |
| Energy | 380 kcal |
| Protein | 9.4 g |
| Total lipid (fat) | 4.5 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 81.2 g |
| Fiber, total dietary | 8 g |
| Fiber, soluble | 1 g |
| Fiber, insoluble | 5 g |
| Total Sugars | 18.5 g |
| Calcium, Ca | 167 mg |
| Iron, Fe | 15 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 259 mg |
| Potassium, K | 327 mg |
| Sodium, Na | 337 mg |
| Zinc, Zn | 1 mg |
| Vitamin C, total ascorbic acid | 3 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.48 mg |
| Pantothenic acid | 0.74 mg |
| Vitamin B-6 | 0.63 mg |
| Folate, total | 370 µg |
| Folic acid | 222 µg |
| Vitamin B-12 | 0.9 µg |
| Fatty acids, total saturated | 0.6 g |
| Fatty acids, total monounsaturated | 1.9 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 759290, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.