Kellogg Company US kellogg's Special K Cereal Raspberry Almond 14oz

USDA name: Kellogg's Special K Cereal Raspberry Almond 14oz

Brandedby Kellogg Company US

205 calories in 1 Cup (54 g). Per 100 g, protein: 9.4 g, carbohydrates: 81.2 g, fat: 4.5 g.

Serving
1
= 54 g
205KCAL

Kellogg Company US kellogg's Special K Cereal Raspberry Almond 14oz, 1 Cup (54 g)

205 calories

Protein
5.1 g
Carbs
43.8 g
Fat
2.4 g
Fiber
4.3 g
Sugars
10 g

Nutrition Facts

Serving size1 Cup (54 g)
Amount per serving
Calories205
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 0.32 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 182 mg8%
Total Carbohydrate 43.8 g16%
Dietary Fiber 4.3 g15%
Total Sugars 10 g
Protein 5.1 g
Calcium 90.2 mg7%
Iron 8.1 mg45%
Potassium 177 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate50% 200 µg
  • Vitamin B1220% 0.49 µg
  • Vitamin B620% 0.34 mg
  • Riboflavin (B2)20% 0.26 mg
  • Pantothenic acid (B5)8% 0.4 mg
  • Vitamin C2% 1.6 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron45% 8.1 mg
  • Phosphorus11% 140 mg
  • Sodium8% 182 mg
  • Calcium7% 90.2 mg
  • Zinc5% 0.54 mg
  • Magnesium5% 19.4 mg
  • Potassium4% 177 mg

Ingredients

Whole grain wheat, rice, sugar, whole grain oats, apples, almonds, quinoa flour, corn syrup, contains 2% or less of oat bran, whole wheat flour, freeze dried raspberries, rice flour, wheat bran, salt, brown sugar syrup, whole oat flour, degerminated yellow corn flour, malt flavor, natural flavors, cornstarch, honey, modified corn starch, defatted soy grits, tricalcium phosphate, molasses, acacia gum, soy protein isolate, oat fiber, calcium carbonate, mixed tocopherols for freshness, sodium sulfite to protect color, sesame seeds.Vitamins and Minerals: Reduced iron, niacinamide, vitamin B1 (thiamin hydrochloride), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, zinc oxide, calcium pantothenate, vitamin D3, vitamin B12.

Made by
Kellogg Company US
Label serving
1 Cup
Barcode (GTIN/UPC)
00038000136429
Category
Cereals Products - Ready to Eat (Shelf Stable)
Label updated
2018-02-07

How it compares

Against other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 85%

    Same value as 2 of 111 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 3 of 111 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 2 of 109 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 2 of 111 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 3 of 111 other records.

    leastmost

  • Iron

    Higher than 62%

    Same value as 4 of 111 other records.

    leastmost

Questions

How many calories are in kellogg company us kellogg's special k cereal raspberry almond 14oz?
1 Cup (54 g): 205 calories; protein: 5.1 g, carbohydrates: 43.8 g, fat: 2.4 g.
How much protein is in kellogg company us kellogg's special k cereal raspberry almond 14oz?
9.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us kellogg's special k cereal raspberry almond 14oz?
73.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 30 reported nutrients, per 100 g+
Water3.2 g
Energy380 kcal
Protein9.4 g
Total lipid (fat)4.5 g
Ash1.7 g
Carbohydrate, by difference81.2 g
Fiber, total dietary8 g
Fiber, soluble1 g
Fiber, insoluble5 g
Total Sugars18.5 g
Calcium, Ca167 mg
Iron, Fe15 mg
Magnesium, Mg36 mg
Phosphorus, P259 mg
Potassium, K327 mg
Sodium, Na337 mg
Zinc, Zn1 mg
Vitamin C, total ascorbic acid3 mg
Thiamin0 mg
Riboflavin0.48 mg
Pantothenic acid0.74 mg
Vitamin B-60.63 mg
Folate, total370 µg
Folic acid222 µg
Vitamin B-120.9 µg
Fatty acids, total saturated0.6 g
Fatty acids, total monounsaturated1.9 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 752500, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.