Kellogg Company US kellogg's Special K Cereal Low Carb Protein Plus 12.5oz

USDA name: Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz

Brandedby Kellogg Company US

115 calories in 3/4 Cup (32 g). Per 100 g, protein: 31.2 g, carbohydrates: 59.8 g, fat: 2.6 g.

Serving
1
= 32 g
115KCAL

Kellogg Company US kellogg's Special K Cereal Low Carb Protein Plus 12.5oz, 3/4 Cup (32 g)

115 calories

Protein
10 g
Carbs
19.1 g
Fat
0.83 g
Fiber
2.5 g
Sugars
6.9 g

Nutrition Facts

Serving size3/4 Cup (32 g)
Amount per serving
Calories115
% Daily Value*
Total Fat 0.83 g1%
Saturated Fat 0.16 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 191 mg8%
Total Carbohydrate 19.1 g7%
Dietary Fiber 2.5 g9%
Total Sugars 6.9 g
Protein 10 g
Calcium 25.3 mg2%
Iron 8.1 mg45%
Potassium 124 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1288% 2.1 µg
  • Thiamin (B1)53% 0.64 mg
  • Riboflavin (B2)46% 0.6 mg
  • Niacin (B3)44% 7 mg
  • Vitamin B641% 0.7 mg
  • Folate35% 140 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron45% 8.1 mg
  • Zinc10% 1.1 mg
  • Phosphorus9% 114 mg
  • Sodium8% 191 mg
  • Magnesium7% 30.1 mg
  • Potassium3% 124 mg
  • Calcium2% 25.3 mg

Ingredients

Whole grain wheat, wheat gluten, sugar, rice, soy protein isolate, wheat bran, defatted soy grits, contains 2% or less of salt, cinnamon, malt flavor, L-lysine monohydrochloride, soy lecithin, sucralose, Bht for freshness.Vitamins and Minerals: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, vitamin B2 (riboflavin), folic acid, vitamin B12, vitamin D3.

Made by
Kellogg Company US
Label serving
3/4 Cup
Barcode (GTIN/UPC)
00038000787270
Category
Cereals Products - Ready to Eat (Shelf Stable)
Label updated
2018-01-26

How it compares

Against other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 111 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 111 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 0 of 111 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 0 of 109 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 0 of 111 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 2 of 111 other records.

    leastmost

Questions

How many calories are in kellogg company us kellogg's special k cereal low carb protein plus 12.5oz?
3/4 Cup (32 g): 115 calories; protein: 10 g, carbohydrates: 19.1 g, fat: 0.83 g.
How much protein is in kellogg company us kellogg's special k cereal low carb protein plus 12.5oz?
31.2 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us kellogg's special k cereal low carb protein plus 12.5oz?
51.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
Water3 g
Energy360 kcal
Protein31.2 g
Total lipid (fat)2.6 g
Ash3.4 g
Carbohydrate, by difference59.8 g
Fiber, total dietary7.9 g
Fiber, soluble0 g
Fiber, insoluble7 g
Total Sugars21.7 g
Calcium, Ca79 mg
Iron, Fe25.3 mg
Magnesium, Mg94 mg
Phosphorus, P357 mg
Potassium, K388 mg
Sodium, Na596 mg
Zinc, Zn3.3 mg
Vitamin C, total ascorbic acid0 mg
Thiamin2 mg
Riboflavin1.9 mg
Niacin21.9 mg
Vitamin B-62.2 mg
Folate, total438 µg
Vitamin B-126.6 µg
Vitamin A, IU1,667 iu
Vitamin D (D2 + D3), International Units134 iu
Fatty acids, total saturated0.5 g
Fatty acids, total monounsaturated0.3 g
Fatty acids, total polyunsaturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg
Vitamin E (label entry primarily)28 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 752152, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.