Kellogg Company US kellogg's Special K Cereal Coconut Almond 38.2oz
USDA name: Kellogg's Special K Cereal Coconut Almond 38.2oz
Brandedby Kellogg Company US
215 calories in 1 Cup (55 g). 8.5 g protein, 78 g carbs and 7.5 g fat per 100 g.
Kellogg Company US kellogg's Special K Cereal Coconut Almond 38.2oz, 1 Cup (55 g)
215 calories
- Protein
- 4.7 g
- Carbs
- 42.9 g
- Fat
- 4.1 g
- Fiber
- 4.3 g
- Sugars
- 11.3 g
Nutrition Facts
Calories215
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Folate50% 200 µg
- Vitamin B1221% 0.49 µg
- Vitamin B620% 0.34 mg
- Riboflavin (B2)20% 0.26 mg
- Pantothenic acid (B5)4% 0.2 mg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Iron45% 8.1 mg
- Phosphorus11% 135 mg
- Sodium7% 167 mg
- Calcium7% 89.1 mg
- Magnesium4% 17.6 mg
- Zinc4% 0.39 mg
- Potassium3% 157 mg
Ingredients
Whole grain wheat, rice, sugar, whole grain oats, dried cranberries, coconut, almonds, quinoa flour, contains 2% or less of whole wheat flour, glycerin, rice flour, corn syrup, oat bran, wheat bran, salt, brown sugar syrup, whole oat flour, malt flavor, degerminated yellow corn flour, natural flavors, cornstarch, tricalcium phosphate, sunflower oil, honey, modified corn starch, defatted soy grits, molasses, acacia gum, soy protein isolate, calcium carbonate, oat fiber, mixed tocopherols for freshness, sesame seeds.Vitamins and Minerals: reduced iron, niacinamide, vitamin B1 (thiamin hydrochloride), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, zinc oxide, calcium pantothenate, vitamin D3, vitamin B12.
- Made by
- Kellogg Company US
- Label serving
- 1 Cup
- Barcode (GTIN/UPC)
- 00038000146152
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
- Label updated
- 2018-02-07
How it compares
Against the 112 foods in Cereals Products - Ready to Eat (Shelf Stable), per 100 g.
Vitamin C
Lower than 100%
leastmostCalcium
Higher than 81%
leastmostSugars
Lower than 65%
leastmostFiber
Lower than 63%
leastmostTotal fat
Higher than 63%
leastmostCalories
Higher than 63%
leastmost
Questions
- How many calories are in kellogg company us kellogg's special k cereal coconut almond 38.2oz?
- 1 Cup (55 g) has 215 calories, 4.7 g of protein, 42.9 g of carbohydrates and 4.1 g of fat.
- How much protein is in kellogg company us kellogg's special k cereal coconut almond 38.2oz?
- 8.5 g per 100 g, which is 9% of its calories.
- How many net carbs are in kellogg company us kellogg's special k cereal coconut almond 38.2oz?
- 70.2 g per 100 g: 78 g of carbohydrates minus 7.8 g of fiber.
All 30 nutrients, per 100 g+
| Water | 4 g |
| Energy | 390 kcal |
| Protein | 8.5 g |
| Total lipid (fat) | 7.5 g |
| Ash | 2 g |
| Carbohydrate, by difference | 78 g |
| Fiber, total dietary | 7.8 g |
| Fiber, soluble | 1 g |
| Fiber, insoluble | 5 g |
| Total Sugars | 20.6 g |
| Calcium, Ca | 162 mg |
| Iron, Fe | 14.7 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 246 mg |
| Potassium, K | 286 mg |
| Sodium, Na | 303 mg |
| Zinc, Zn | 0.7 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.47 mg |
| Pantothenic acid | 0.36 mg |
| Vitamin B-6 | 0.62 mg |
| Folate, total | 364 µg |
| Folic acid | 218 µg |
| Vitamin B-12 | 0.9 µg |
| Fatty acids, total saturated | 3.4 g |
| Fatty acids, total monounsaturated | 1.9 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 752040, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.