Kellogg Company US kellogg's Special K Cereal Coconut Almond 14oz

USDA name: Kellogg's Special K Cereal Coconut Almond 14oz

Brandedby Kellogg Company US

215 calories in 1 Cup (55 g). Per 100 g, protein: 8.5 g, carbohydrates: 78 g, fat: 7.5 g.

Serving
1
= 55 g
215KCAL

Kellogg Company US kellogg's Special K Cereal Coconut Almond 14oz, 1 Cup (55 g)

215 calories

Protein
4.7 g
Carbs
42.9 g
Fat
4.1 g
Fiber
4.3 g
Sugars
11.3 g

Nutrition Facts

Serving size1 Cup (55 g)
Amount per serving
Calories215
% Daily Value*
Total Fat 4.1 g5%
Saturated Fat 1.9 g9%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 167 mg7%
Total Carbohydrate 42.9 g16%
Dietary Fiber 4.3 g15%
Total Sugars 11.3 g
Protein 4.7 g
Calcium 89.1 mg7%
Iron 8.1 mg45%
Potassium 157 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate50% 200 µg
  • Vitamin B1221% 0.49 µg
  • Vitamin B620% 0.34 mg
  • Riboflavin (B2)20% 0.26 mg
  • Pantothenic acid (B5)4% 0.2 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron45% 8.1 mg
  • Phosphorus11% 135 mg
  • Sodium7% 167 mg
  • Calcium7% 89.1 mg
  • Magnesium4% 17.6 mg
  • Zinc4% 0.39 mg
  • Potassium3% 157 mg

Ingredients

Whole grain wheat, rice, sugar, whole grain oats, dried cranberries, coconut, almonds, quinoa flour, contains 2% or less of whole wheat flour, glycerin, rice flour, corn syrup, oat bran, wheat bran, salt, brown sugar syrup, whole oat flour, malt flavor, degerminated yellow corn flour, natural flavors, cornstarch, tricalcium phosphate, sunflower oil, honey, modified corn starch, defatted soy grits, molasses, acacia gum, soy protein isolate, calcium carbonate, oat fiber, mixed tocopherols for freshness, sesame seeds.Vitamins and Minerals: reduced iron, niacinamide, vitamin B1 (thiamin hydrochloride), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, zinc oxide, calcium pantothenate, vitamin D3, vitamin B12.

Made by
Kellogg Company US
Label serving
1 Cup
Barcode (GTIN/UPC)
00038000136382
Category
Cereals Products - Ready to Eat (Shelf Stable)
Label updated
2018-02-07

How it compares

Against other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 82%

    Same value as 1 of 111 other records.

    leastmost

  • Vitamin C

    Lower than 66%

    Same value as 38 of 111 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 1 of 111 other records.

    leastmost

  • Sugars

    Lower than 64%

    Same value as 1 of 111 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 2 of 111 other records.

    leastmost

  • Fiber

    Lower than 61%

    Same value as 2 of 111 other records.

    leastmost

Questions

How many calories are in kellogg company us kellogg's special k cereal coconut almond 14oz?
1 Cup (55 g): 215 calories; protein: 4.7 g, carbohydrates: 42.9 g, fat: 4.1 g.
How much protein is in kellogg company us kellogg's special k cereal coconut almond 14oz?
8.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us kellogg's special k cereal coconut almond 14oz?
70.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 30 reported nutrients, per 100 g+
Water4 g
Energy390 kcal
Protein8.5 g
Total lipid (fat)7.5 g
Ash2 g
Carbohydrate, by difference78 g
Fiber, total dietary7.8 g
Fiber, soluble1 g
Fiber, insoluble5 g
Total Sugars20.6 g
Calcium, Ca162 mg
Iron, Fe14.7 mg
Magnesium, Mg32 mg
Phosphorus, P246 mg
Potassium, K286 mg
Sodium, Na303 mg
Zinc, Zn0.7 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.47 mg
Pantothenic acid0.36 mg
Vitamin B-60.62 mg
Folate, total364 µg
Folic acid218 µg
Vitamin B-120.9 µg
Fatty acids, total saturated3.4 g
Fatty acids, total monounsaturated1.9 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 752008, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.