Kellogg Company US kellogg's Special K Cereal Cinnamon Pecan 18.4oz
USDA name: Kellogg's Special K Cereal Cinnamon Pecan 18.4oz
Brandedby Kellogg Company US
113 calories in 3/4 Cup (30 g). Per 100 g, protein: 7.5 g, carbohydrates: 81.2 g, fat: 6 g.
Kellogg Company US kellogg's Special K Cereal Cinnamon Pecan 18.4oz, 3/4 Cup (30 g)
113 calories
- Protein
- 2.3 g
- Carbs
- 24.4 g
- Fat
- 1.8 g
- Fiber
- 3.1 g
- Sugars
- 7.2 g
Nutrition Facts
Calories113
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1288% 2.1 µg
- Thiamin (B1)50% 0.6 mg
- Riboflavin (B2)46% 0.59 mg
- Niacin (B3)44% 7 mg
- Vitamin B641% 0.7 mg
- Folate35% 140 µg
- Vitamin C23% 21 mg
minerals
% of the Daily Value in this serving
- Iron45% 8.1 mg
- Sodium8% 195 mg
- Magnesium5% 20.1 mg
- Phosphorus5% 57.3 mg
- Zinc4% 0.45 mg
- Potassium2% 80.1 mg
- Calcium1% 10.2 mg
Ingredients
Rice, whole grain wheat, sugar, pecans, wheat bran, contains 2% or less of salt, brown sugar syrup, soluble wheat fiber, cinnamon, malt flavoring, corn oil, Bht for freshness.Vitamins and Minerals: Vitamin C (ascorbic acid), reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin D, vitamin B12.
- Made by
- Kellogg Company US
- Label serving
- 3/4 Cup
- Barcode (GTIN/UPC)
- 00038000143939
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
- Label updated
- 2017-11-10
How it compares
Against other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 97%
Same value as 2 of 111 other records.
leastmostSodium
Higher than 95%
Same value as 0 of 111 other records.
leastmostIron
Higher than 88%
Same value as 2 of 111 other records.
leastmostFiber
Higher than 69%
Same value as 0 of 111 other records.
leastmostProtein
Lower than 68%
Same value as 3 of 111 other records.
leastmostCalcium
Lower than 68%
Same value as 5 of 111 other records.
leastmost
Questions
- How many calories are in kellogg company us kellogg's special k cereal cinnamon pecan 18.4oz?
- 3/4 Cup (30 g): 113 calories; protein: 2.3 g, carbohydrates: 24.4 g, fat: 1.8 g.
- How much protein is in kellogg company us kellogg's special k cereal cinnamon pecan 18.4oz?
- 7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in kellogg company us kellogg's special k cereal cinnamon pecan 18.4oz?
- 70.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 31 reported nutrients, per 100 g+
| Water | 3 g |
| Energy | 375 kcal |
| Protein | 7.5 g |
| Total lipid (fat) | 6 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 81.2 g |
| Fiber, total dietary | 10.3 g |
| Fiber, soluble | 2 g |
| Fiber, insoluble | 8 g |
| Total Sugars | 24 g |
| Calcium, Ca | 34 mg |
| Iron, Fe | 27 mg |
| Magnesium, Mg | 67 mg |
| Phosphorus, P | 191 mg |
| Potassium, K | 267 mg |
| Sodium, Na | 650 mg |
| Zinc, Zn | 1.5 mg |
| Vitamin C, total ascorbic acid | 70 mg |
| Thiamin | 2 mg |
| Riboflavin | 2 mg |
| Niacin | 23.3 mg |
| Vitamin B-6 | 2.3 mg |
| Folate, total | 467 µg |
| Vitamin B-12 | 7 µg |
| Vitamin A, IU | 2,500 iu |
| Vitamin D (D2 + D3), International Units | 133 iu |
| Fatty acids, total saturated | 0.7 g |
| Fatty acids, total monounsaturated | 2.8 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 752520, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.