Kellogg Company US kellogg's Special K Cereal Chocolate Delight 18.5oz

USDA name: Kellogg's Special K Cereal Chocolate Delight 18.5oz

Brandedby Kellogg Company US

117 calories in 3/4 Cup (31 g). Per 100 g, protein: 6.4 g, carbohydrates: 81.3 g, fat: 7.2 g.

Serving
1
= 31 g
117KCAL

Kellogg Company US kellogg's Special K Cereal Chocolate Delight 18.5oz, 3/4 Cup (31 g)

117 calories

Protein
2 g
Carbs
25.2 g
Fat
2.2 g
Fiber
3.3 g
Sugars
9.4 g

Nutrition Facts

Serving size3/4 Cup (31 g)
Amount per serving
Calories117
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 25.2 g9%
Dietary Fiber 3.3 g12%
Total Sugars 9.4 g
Protein 2 g
Calcium 6.5 mg1%
Iron 8.1 mg45%
Potassium 81.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1288% 2.1 µg
  • Thiamin (B1)52% 0.62 mg
  • Riboflavin (B2)46% 0.6 mg
  • Niacin (B3)44% 7 mg
  • Vitamin B641% 0.7 mg
  • Folate35% 140 µg
  • Vitamin C23% 21.1 mg

minerals

% of the Daily Value in this serving

  • Iron45% 8.1 mg
  • Sodium8% 180 mg
  • Magnesium4% 18.3 mg
  • Phosphorus4% 53 mg
  • Zinc4% 0.43 mg
  • Potassium2% 81.5 mg
  • Calcium1% 6.5 mg

Ingredients

Rice, whole grain wheat, sugar, chocolatey chunks (sugar, hydrogenated palm kernel oil, cocoa processed with alkali, cocoa, soy lecithin, artificial flavor, milk), wheat bran, contains 2% or less of salt, soluble wheat fiber, brown sugar syrup, natural and artificial flavor, malt flavor, Bht for freshness.Vitamins and Minerals: Vitamin C (ascorbic acid), reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin B12, vitamin D3.

Made by
Kellogg Company US
Label serving
3/4 Cup
Barcode (GTIN/UPC)
00038000143632
Category
Cereals Products - Ready to Eat (Shelf Stable)
Label updated
2017-11-07

How it compares

Against other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 93%

    Same value as 4 of 111 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 0 of 111 other records.

    leastmost

  • Calcium

    Lower than 90%

    Same value as 0 of 111 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 0 of 111 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 3 of 111 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 0 of 111 other records.

    leastmost

Questions

How many calories are in kellogg company us kellogg's special k cereal chocolate delight 18.5oz?
3/4 Cup (31 g): 117 calories; protein: 2 g, carbohydrates: 25.2 g, fat: 2.2 g.
How much protein is in kellogg company us kellogg's special k cereal chocolate delight 18.5oz?
6.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us kellogg's special k cereal chocolate delight 18.5oz?
70.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
Water3 g
Energy379 kcal
Protein6.4 g
Total lipid (fat)7.2 g
Ash2.1 g
Carbohydrate, by difference81.3 g
Fiber, total dietary10.6 g
Fiber, soluble2 g
Fiber, insoluble9 g
Total Sugars30.2 g
Calcium, Ca21 mg
Iron, Fe26.1 mg
Magnesium, Mg59 mg
Phosphorus, P171 mg
Potassium, K263 mg
Sodium, Na582 mg
Zinc, Zn1.4 mg
Vitamin C, total ascorbic acid68 mg
Thiamin2 mg
Riboflavin1.9 mg
Niacin22.6 mg
Vitamin B-62.3 mg
Folate, total452 µg
Vitamin B-126.8 µg
Vitamin A, IU2,419 iu
Vitamin D (D2 + D3), International Units134 iu
Fatty acids, total saturated6.3 g
Fatty acids, total monounsaturated0.3 g
Fatty acids, total polyunsaturated0.5 g
Fatty acids, total trans0 g
Cholesterol0 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 752518, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.