Kellogg Company US kellogg's Special K Cereal Chocolate Coconut 10.6oz
USDA name: Kellogg's Special K Cereal Chocolate Coconut 10.6oz
Brandedby Kellogg Company US
258 calories in 2/3 Cup (61 g). Per 100 g, protein: 9.6 g, carbohydrates: 71.8 g, fat: 13 g.
Kellogg Company US kellogg's Special K Cereal Chocolate Coconut 10.6oz, 2/3 Cup (61 g)
258 calories
- Protein
- 5.9 g
- Carbs
- 43.8 g
- Fat
- 7.9 g
- Fiber
- 4.7 g
- Sugars
- 11 g
Nutrition Facts
Calories258
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1276% 1.8 µg
- Thiamin (B1)51% 0.61 mg
- Riboflavin (B2)39% 0.51 mg
- Niacin (B3)37% 6 mg
- Vitamin B635% 0.6 mg
- Folate30% 120 µg
- Vitamin C20% 18.3 mg
minerals
% of the Daily Value in this serving
- Iron35% 6.3 mg
- Magnesium13% 54.3 mg
- Phosphorus12% 149 mg
- Zinc9% 1 mg
- Potassium5% 220 mg
- Sodium4% 92.7 mg
- Calcium2% 22.6 mg
Ingredients
Whole grain oats, crisp rice (rice flour, sugar, malt extract, salt, mixed tocopherols for freshness), sugar, semisweet chocolate (sugar, chocolate, cocoa butter, soy lecithin, natural flavor, salt), brown rice syrup, coconut, quinoa, sunflower oil, contains 2% or less of cocoa (processed with alkali), natural flavor, acacia gum, salt, cocoa extract, soy lecithin, mixed tocopherols for freshness, rosemary extract for freshness, whey. Vitamins and Minerals: Vitamin C (ascorbic acid), niacinamide, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin A palmitate, vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12, vitamin D3.
- Made by
- Kellogg Company US
- Label serving
- 2/3 Cup
- Barcode (GTIN/UPC)
- 00038000165221
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
- Label updated
- 2018-02-05
How it compares
Against other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 90%
Same value as 0 of 111 other records.
leastmostCalories
Higher than 89%
Same value as 0 of 111 other records.
leastmostSodium
Lower than 84%
Same value as 0 of 111 other records.
leastmostPotassium
Higher than 80%
Same value as 0 of 109 other records.
leastmostCarbohydrates
Lower than 78%
Same value as 0 of 111 other records.
leastmostVitamin C
Higher than 78%
Same value as 0 of 111 other records.
leastmost
Questions
- How many calories are in kellogg company us kellogg's special k cereal chocolate coconut 10.6oz?
- 2/3 Cup (61 g): 258 calories; protein: 5.9 g, carbohydrates: 43.8 g, fat: 7.9 g.
- How much protein is in kellogg company us kellogg's special k cereal chocolate coconut 10.6oz?
- 9.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in kellogg company us kellogg's special k cereal chocolate coconut 10.6oz?
- 64.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
| Water | 3.2 g |
| Energy | 423 kcal |
| Protein | 9.6 g |
| Total lipid (fat) | 13 g |
| Ash | 2.4 g |
| Carbohydrate, by difference | 71.8 g |
| Fiber, total dietary | 7.7 g |
| Fiber, soluble | 3 g |
| Fiber, insoluble | 5 g |
| Total Sugars | 18 g |
| Calcium, Ca | 37 mg |
| Iron, Fe | 10.3 mg |
| Magnesium, Mg | 89 mg |
| Phosphorus, P | 244 mg |
| Potassium, K | 361 mg |
| Sodium, Na | 152 mg |
| Zinc, Zn | 1.7 mg |
| Vitamin C, total ascorbic acid | 30 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.84 mg |
| Niacin | 9.8 mg |
| Vitamin B-6 | 0.98 mg |
| Folate, total | 197 µg |
| Vitamin B-12 | 3 µg |
| Vitamin A, IU | 1,230 iu |
| Vitamin D (D2 + D3), International Units | 98 iu |
| Fatty acids, total saturated | 5.7 g |
| Fatty acids, total monounsaturated | 4.8 g |
| Fatty acids, total polyunsaturated | 2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Vitamin E (label entry primarily) | 0 iu |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 757926, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.