Kellogg Company US kellogg's Special K Cereal Berry 10.6oz

USDA name: Kellogg's Special K Cereal Berry 10.6oz

Brandedby Kellogg Company US

209 calories in 2/3 Cup (53 g). Per 100 g, protein: 10.5 g, carbohydrates: 75.6 g, fat: 7.9 g.

Serving
1
= 53 g
209KCAL

Kellogg Company US kellogg's Special K Cereal Berry 10.6oz, 2/3 Cup (53 g)

209 calories

Protein
5.6 g
Carbs
40.1 g
Fat
4.2 g
Fiber
4.6 g
Sugars
9.4 g

Nutrition Facts

Serving size2/3 Cup (53 g)
Amount per serving
Calories209
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 0.74 g4%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 68.9 mg3%
Total Carbohydrate 40.1 g15%
Dietary Fiber 4.6 g16%
Total Sugars 9.4 g
Protein 5.6 g
Calcium 21.7 mg2%
Iron 6.3 mg35%
Potassium 149 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1275% 1.8 µg
  • Thiamin (B1)44% 0.53 mg
  • Riboflavin (B2)39% 0.51 mg
  • Niacin (B3)37% 6 mg
  • Vitamin B635% 0.6 mg
  • Folate30% 120 µg
  • Vitamin C20% 18 mg

minerals

% of the Daily Value in this serving

  • Iron35% 6.3 mg
  • Phosphorus11% 138 mg
  • Magnesium10% 43.5 mg
  • Zinc8% 0.9 mg
  • Potassium3% 149 mg
  • Sodium3% 68.9 mg
  • Calcium2% 21.7 mg

Ingredients

Whole grain oats, sugar, crisp rice (rice flour, sugar, malt extract, salt, mixed tocopherols for freshness), brown rice syrup, freeze dried berry blend (cranberries, strawberries, blueberries), wheat, quinoa, sunflower oil, contains 2% or less of acacia gum, natural flavor, salt, soy lecithin, mixed tocopherols for freshness, rosemary extract for freshness. Vitamins and Minerals: Vitamin C (ascorbic acid), niacinamide, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin A palmitate, vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12, vitamin D3.

Made by
Kellogg Company US
Label serving
2/3 Cup
Barcode (GTIN/UPC)
00038000165245
Category
Cereals Products - Ready to Eat (Shelf Stable)
Label updated
2018-02-05

How it compares

Against other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 86%

    Same value as 1 of 111 other records.

    leastmost

  • Vitamin C

    Higher than 81%

    Same value as 0 of 111 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 1 of 111 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 0 of 111 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 0 of 111 other records.

    leastmost

  • Carbohydrates

    Lower than 69%

    Same value as 0 of 111 other records.

    leastmost

Questions

How many calories are in kellogg company us kellogg's special k cereal berry 10.6oz?
2/3 Cup (53 g): 209 calories; protein: 5.6 g, carbohydrates: 40.1 g, fat: 4.2 g.
How much protein is in kellogg company us kellogg's special k cereal berry 10.6oz?
10.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us kellogg's special k cereal berry 10.6oz?
67 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
Water4.5 g
Energy395 kcal
Protein10.5 g
Total lipid (fat)7.9 g
Ash1.5 g
Carbohydrate, by difference75.6 g
Fiber, total dietary8.6 g
Fiber, soluble4 g
Fiber, insoluble5 g
Total Sugars17.8 g
Calcium, Ca41 mg
Iron, Fe11.9 mg
Magnesium, Mg82 mg
Phosphorus, P260 mg
Potassium, K281 mg
Sodium, Na130 mg
Zinc, Zn1.7 mg
Vitamin C, total ascorbic acid34 mg
Thiamin1 mg
Riboflavin0.96 mg
Niacin11.3 mg
Vitamin B-61.1 mg
Folate, total226 µg
Vitamin B-123.4 µg
Vitamin A, IU1,415 iu
Vitamin D (D2 + D3), International Units113 iu
Fatty acids, total saturated1.4 g
Fatty acids, total monounsaturated3.8 g
Fatty acids, total polyunsaturated2.3 g
Fatty acids, total trans0 g
Cholesterol0 mg
Vitamin E (label entry primarily)2 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 757178, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.