Kellogg Company US kellogg's Special K Cereal Bars Honey 5.5oz

USDA name: Kellogg's Special K Cereal Bars Honey 5.5oz

Brandedby Kellogg Company US

152 calories in 12 Pieces (30 g). Per 100 g, protein: 11.5 g, carbohydrates: 57.5 g, fat: 26.3 g.

Serving
1
= 30 g
152KCAL

Kellogg Company US kellogg's Special K Cereal Bars Honey 5.5oz, 12 Pieces (30 g)

152 calories

Protein
3.5 g
Carbs
17.3 g
Fat
7.9 g
Fiber
1.7 g
Sugars
6.4 g

Nutrition Facts

Serving size12 Pieces (30 g)
Amount per serving
Calories152
% Daily Value*
Total Fat 7.9 g10%
Saturated Fat 0.75 g4%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 97.8 mg4%
Total Carbohydrate 17.3 g6%
Dietary Fiber 1.7 g6%
Total Sugars 6.4 g
Protein 3.5 g
Calcium 18.3 mg1%
Iron 0.9 mg5%
Potassium 85.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B66% 0.099 mg
  • Riboflavin (B2)4% 0.051 mg

Little or none: Folate, Thiamin (B1), Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Magnesium7% 27.9 mg
  • Phosphorus6% 70.8 mg
  • Iron5% 0.9 mg
  • Sodium4% 97.8 mg
  • Zinc4% 0.42 mg
  • Potassium2% 85.5 mg
  • Calcium1% 18.3 mg

Ingredients

Sunflower seeds, whole grain oats, sugar, honey, canola oil, quinoa, crisp rice (rice flour, sugar, salt), roasted almonds, pumpkin seeds, cornstarch. Contains 2% or less of sea salt, baking soda, soy lecithin, rosemary extract for freshness.

Made by
Kellogg Company US
Label serving
12 Pieces
Barcode (GTIN/UPC)
00038000169854
Category
Cereal/Muesli Bars
Label updated
2018-01-30

How it compares

Against other records in Cereal/Muesli Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 0 of 101 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 0 of 101 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 0 of 101 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 1 of 101 other records.

    leastmost

  • Potassium

    Higher than 65%

    Same value as 0 of 92 other records.

    leastmost

  • Protein

    Higher than 63%

    Same value as 0 of 101 other records.

    leastmost

Questions

How many calories are in kellogg company us kellogg's special k cereal bars honey 5.5oz?
12 Pieces (30 g): 152 calories; protein: 3.5 g, carbohydrates: 17.3 g, fat: 7.9 g.
How much protein is in kellogg company us kellogg's special k cereal bars honey 5.5oz?
11.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us kellogg's special k cereal bars honey 5.5oz?
51.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 29 reported nutrients, per 100 g+
Water3 g
Energy506 kcal
Protein11.5 g
Total lipid (fat)26.3 g
Ash1.7 g
Carbohydrate, by difference57.5 g
Fiber, total dietary5.7 g
Fiber, soluble1 g
Fiber, insoluble1 g
Total Sugars21.4 g
Calcium, Ca61 mg
Iron, Fe3 mg
Magnesium, Mg93 mg
Phosphorus, P236 mg
Potassium, K285 mg
Sodium, Na326 mg
Zinc, Zn1.4 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.17 mg
Vitamin B-60.33 mg
Folate, total4 µg
Folic acid0 µg
Vitamin B-120 µg
Fatty acids, total saturated2.5 g
Fatty acids, total monounsaturated12.1 g
Fatty acids, total polyunsaturated9.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 759318, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.