Kellogg Company US kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16oz

USDA name: Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16oz

Brandedby Kellogg Company US

172 calories in 1 Bar (33 g). Per 100 g, protein: 11 g, carbohydrates: 49.7 g, fat: 32 g.

Serving
1
= 33 g
172KCAL

Kellogg Company US kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16oz, 1 Bar (33 g)

172 calories

Protein
3.6 g
Carbs
16.4 g
Fat
10.6 g
Fiber
1.9 g
Sugars
8.9 g

Nutrition Facts

Serving size1 Bar (33 g)
Amount per serving
Calories172
% Daily Value*
Total Fat 10.6 g14%
Saturated Fat 3.8 g19%
Trans Fat 0.033 g
Cholesterol 0 mg0%
Sodium 49.5 mg2%
Total Carbohydrate 16.4 g6%
Dietary Fiber 1.9 g7%
Total Sugars 8.9 g
Protein 3.6 g
Calcium 14.5 mg1%
Iron 0.76 mg4%
Potassium 118 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)9% 1.5 mg
  • Folate4% 14.5 µg
  • Riboflavin (B2)2% 0.023 mg

Little or none: Vitamin B6, Thiamin (B1), Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Magnesium7% 28.1 mg
  • Phosphorus5% 59.7 mg
  • Iron4% 0.76 mg
  • Zinc4% 0.4 mg
  • Potassium3% 118 mg
  • Sodium2% 49.5 mg
  • Calcium1% 14.5 mg

Ingredients

Peanuts, Sugar, Corn syrup, Cashews, Coconut, Semisweet chocolate chips (dried cane syrup, Chocolate, Cocoa butter, Soy lecithin, Vanilla beans), Palm kernel and palm oil, Roasted almonds (almonds, Canola, Safflower and/or sunflower oil, Salt), Whole grain oats, Fructose, Contains 2% or less of rice flour, Dextrose, Cocoa (processed with alkali), Glycerin, Salt, Natural flavor, Soluble corn fiber, Sorbitol, Soy lecithin, Nonfat milk, Rosemary extract for freshness, Soy protein isolate.

Made by
Kellogg Company US
Label serving
1 Bar
Barcode (GTIN/UPC)
00038000156618
Category
Cereal/Muesli Bars
Label updated
2018-01-26

How it compares

Against other records in Cereal/Muesli Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 98%

    Same value as 0 of 101 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 0 of 101 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 0 of 101 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 0 of 101 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 0 of 92 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 1 of 101 other records.

    leastmost

Questions

How many calories are in kellogg company us kellogg's special k cereal bars chocolate coconut cashew 1.16oz?
1 Bar (33 g): 172 calories; protein: 3.6 g, carbohydrates: 16.4 g, fat: 10.6 g.
How much protein is in kellogg company us kellogg's special k cereal bars chocolate coconut cashew 1.16oz?
11 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us kellogg's special k cereal bars chocolate coconut cashew 1.16oz?
43.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
Water5.3 g
Energy520 kcal
Protein11 g
Total lipid (fat)32 g
Ash2 g
Carbohydrate, by difference49.7 g
Fiber, total dietary5.9 g
Fiber, soluble0 g
Fiber, insoluble3 g
Total Sugars27 g
Calcium, Ca44 mg
Iron, Fe2.3 mg
Magnesium, Mg85 mg
Phosphorus, P181 mg
Potassium, K359 mg
Sodium, Na150 mg
Zinc, Zn1.2 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.07 mg
Niacin4.4 mg
Vitamin B-60.02 mg
Folate, total44 µg
Vitamin B-120 µg
Vitamin A, IU11 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated11.6 g
Fatty acids, total monounsaturated12.7 g
Fatty acids, total polyunsaturated6.3 g
Fatty acids, total trans0.1 g
Cholesterol0 mg
Vitamin E (label entry primarily)4 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 757260, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.