Kellogg Company US kellogg's Special K Cereal Bars Blueberry 1.58oz

USDA name: Kellogg's Special K Cereal Bars Blueberry 1.58oz

Brandedby Kellogg Company US

173 calories in 1 Bar (45 g). Per 100 g, protein: 27 g, carbohydrates: 49 g, fat: 12 g.

Serving
1
= 45 g
173KCAL

Kellogg Company US kellogg's Special K Cereal Bars Blueberry 1.58oz, 1 Bar (45 g)

173 calories

Protein
12.2 g
Carbs
22.1 g
Fat
5.4 g
Fiber
4.7 g
Sugars
13.6 g

Nutrition Facts

Serving size1 Bar (45 g)
Amount per serving
Calories173
% Daily Value*
Total Fat 5.4 g7%
Saturated Fat 4 g20%
Trans Fat 0.045 g
Cholesterol 0.45 mg0%
Sodium 144 mg6%
Total Carbohydrate 22.1 g8%
Dietary Fiber 4.7 g17%
Total Sugars 13.6 g
Protein 12.2 g
Calcium 250 mg19%
Iron 3.6 mg20%
Potassium 27.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1251% 1.2 µg
  • Thiamin (B1)38% 0.45 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Folate20% 80.1 µg
  • Vitamin C14% 12.2 mg

minerals

% of the Daily Value in this serving

  • Zinc20% 2.3 mg
  • Iron20% 3.6 mg
  • Calcium19% 250 mg
  • Phosphorus9% 117 mg
  • Sodium6% 144 mg
  • Magnesium3% 10.8 mg
  • Potassium1% 27.4 mg

Ingredients

Soy protein isolate, Sugar, Soluble corn fiber, Vegetable oil (palm kernel, Palm and soybean oil with tbhq for freshness), Blueberry flavored cranberries (sugar, Cranberries, Blueberry juice from concentrate, Grape juice concentrate for color), Corn syrup, Fructose, Inulin, Milk protein isolate, Contains 2% or less of dextrose, Nonfat yogurt powder (cultured whey protein concentrate, Cultured nonfat milk, Yogurt cultures [heat treated after culturing]), Water, Natural and artificial flavors, Glycerin, Color added, Sorbitol, Soy lecithin, Salt, Xanthan gum, Partially defatted peanut flour, Almond flour, Wheat starch, Bht for freshness.Vitamins and minerals: calcium carbonate, Vitamin c (ascorbic acid), Vitamin e acetate, Niacinamide, Zinc oxide, Reduced iron, Vitamin b6 (pyridoxine hydrochloride), Vitamin a palmitate, Vitamin b2 (riboflavin), Vitamin b1 (thiamin hydrochloride), Vitamin b12, Folic acid, Vitamin d3.

Made by
Kellogg Company US
Label serving
1 Bar
Barcode (GTIN/UPC)
00038000007415
Category
Cereal/Muesli Bars
Label updated
2018-02-07

How it compares

Against other records in Cereal/Muesli Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 101 other records.

    leastmost

  • Calcium

    Higher than 100%

    Same value as 0 of 101 other records.

    leastmost

  • Vitamin C

    Higher than 96%

    Same value as 3 of 101 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 3 of 101 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 0 of 101 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 0 of 101 other records.

    leastmost

Questions

How many calories are in kellogg company us kellogg's special k cereal bars blueberry 1.58oz?
1 Bar (45 g): 173 calories; protein: 12.2 g, carbohydrates: 22.1 g, fat: 5.4 g.
How much protein is in kellogg company us kellogg's special k cereal bars blueberry 1.58oz?
27 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us kellogg's special k cereal bars blueberry 1.58oz?
38.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
Water9 g
Energy384 kcal
Protein27 g
Total lipid (fat)12 g
Ash3 g
Carbohydrate, by difference49 g
Fiber, total dietary10.4 g
Fiber, soluble10 g
Fiber, insoluble0 g
Total Sugars30.3 g
Calcium, Ca556 mg
Iron, Fe8 mg
Magnesium, Mg24 mg
Phosphorus, P261 mg
Potassium, K61 mg
Sodium, Na319 mg
Zinc, Zn5 mg
Vitamin C, total ascorbic acid27 mg
Thiamin1 mg
Riboflavin0.76 mg
Niacin8.9 mg
Vitamin B-60.89 mg
Folate, total178 µg
Vitamin B-122.7 µg
Vitamin A, IU1,667 iu
Vitamin D (D2 + D3), International Units36 iu
Fatty acids, total saturated8.8 g
Fatty acids, total monounsaturated1.4 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0.1 g
Cholesterol1 mg
Vitamin E (label entry primarily)13 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 759788, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.