Kellogg Company US kellogg's Raisin Bran Cereal Omega 3 14.3oz

USDA name: Kellogg's Raisin Bran Cereal Omega 3 14.3oz

Brandedby Kellogg Company US

185 calories in 1 Cup (53 g). Per 100 g, protein: 7.3 g, carbohydrates: 82.7 g, fat: 2.5 g.

Serving
1
= 53 g
185KCAL

Kellogg Company US kellogg's Raisin Bran Cereal Omega 3 14.3oz, 1 Cup (53 g)

185 calories

Protein
3.9 g
Carbs
43.8 g
Fat
1.3 g
Fiber
5.1 g
Sugars
16.6 g

Nutrition Facts

Serving size1 Cup (53 g)
Amount per serving
Calories185
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.16 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 188 mg8%
Total Carbohydrate 43.8 g16%
Dietary Fiber 5.1 g18%
Total Sugars 16.6 g
Protein 3.9 g
Calcium 20.7 mg2%
Iron 4.5 mg25%
Potassium 139 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Thiamin (B1)44% 0.53 mg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Folate25% 100 µg
  • Vitamin C1% 1.1 mg

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Zinc13% 1.5 mg
  • Magnesium12% 50.9 mg
  • Phosphorus10% 125 mg
  • Sodium8% 188 mg
  • Potassium3% 139 mg
  • Calcium2% 20.7 mg

Ingredients

Whole grain wheat, rice, sugar, raisins, wheat bran, brown sugar syrup, whole flaxseeds, glycerin, contains 2% or less of salt, malt flavor, soluble corn fiber, Bht for freshness.Vitamins and Minerals: Niacinamide, reduced iron, vitamin C (ascorbic acid), zinc oxide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin A palmitate, vitamin B1 (thiamin hydrochloride), folic acid, vitamin D, vitamin B12.

Made by
Kellogg Company US
Label serving
1 Cup
Barcode (GTIN/UPC)
00038000908408
Category
Cereals Products - Ready to Eat (Shelf Stable)
Label updated
2017-11-16

How it compares

Against other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 86%

    Same value as 1 of 111 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 0 of 111 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 0 of 111 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 2 of 111 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 2 of 111 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 1 of 111 other records.

    leastmost

Questions

How many calories are in kellogg company us kellogg's raisin bran cereal omega 3 14.3oz?
1 Cup (53 g): 185 calories; protein: 3.9 g, carbohydrates: 43.8 g, fat: 1.3 g.
How much protein is in kellogg company us kellogg's raisin bran cereal omega 3 14.3oz?
7.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us kellogg's raisin bran cereal omega 3 14.3oz?
73.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
Water5.7 g
Energy349 kcal
Protein7.3 g
Total lipid (fat)2.5 g
Ash1.8 g
Carbohydrate, by difference82.7 g
Fiber, total dietary9.6 g
Fiber, soluble1 g
Fiber, insoluble8 g
Total Sugars31.3 g
Calcium, Ca39 mg
Iron, Fe8.5 mg
Magnesium, Mg96 mg
Phosphorus, P235 mg
Potassium, K262 mg
Sodium, Na355 mg
Zinc, Zn2.8 mg
Vitamin C, total ascorbic acid2 mg
Thiamin1 mg
Riboflavin0.8 mg
Niacin9.4 mg
Vitamin B-60.94 mg
Folate, total189 µg
Vitamin B-122.8 µg
Vitamin A, IU943 iu
Vitamin D (D2 + D3), International Units75 iu
Fatty acids, total saturated0.3 g
Fatty acids, total monounsaturated0.4 g
Fatty acids, total polyunsaturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 752184, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.