How many calories are in kellogg company us kellogg's raisin bran cereal 30.3oz?

1 Cup (59 g) has 188 calories, 4.5 g of protein, 46.2 g of carbohydrates and 1.1 g of fat.

How much protein is in kellogg company us kellogg's raisin bran cereal 30.3oz?

7.7 g per 100 g, which is 10% of its calories.

How many net carbs are in kellogg company us kellogg's raisin bran cereal 30.3oz?

66.3 g per 100 g: 78.3 g of carbohydrates minus 12 g of fiber.

Kellogg Company US kellogg's Raisin Bran Cereal 30.3oz

USDA name: Kellogg's Raisin Bran Cereal 30.3oz

Brandedby Kellogg Company US

188 calories in 1 Cup (59 g). 7.7 g protein, 78.3 g carbs and 1.9 g fat per 100 g.

Serving

= 59 g

Kellogg Company US kellogg's Raisin Bran Cereal 30.3oz, 1 Cup (59 g)

188 calories

Protein: 4.5 g
Carbs: 46.2 g
Fat: 1.1 g
Fiber: 7.1 g
Sugars: 17.5 g

Nutrition Facts

Serving size1 Cup (59 g)

Amount per serving
Calories188

% Daily Value*

Total Fat 1.1 g1%

Saturated Fat 0.24 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 211 mg9%

Total Carbohydrate 46.2 g17%

Dietary Fiber 7.1 g25%

Total Sugars 17.5 g

Protein 4.5 g

Calcium 23 mg2%

Iron 4.5 mg25%

Potassium 385 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B1261% 1.5 µg
Thiamin (B1)49% 0.59 mg
Riboflavin (B2)33% 0.42 mg
Niacin (B3)31% 5 mg
Vitamin B630% 0.5 mg
Folate25% 99.7 µg
Vitamin C1% 0.59 mg

minerals

% of the Daily Value in this serving

Iron25% 4.5 mg
Magnesium20% 83.8 mg
Phosphorus18% 219 mg
Zinc15% 1.7 mg
Sodium9% 211 mg
Potassium8% 385 mg
Calcium2% 23 mg

Ingredients

Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, contains 2% or less of salt, malt flavor.Vitamins and Minerals: Potassium chloride, niacinamide, reduced iron, vitamin B6 (pyridoxine hydrochloride), zinc oxide, vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin D3, vitamin B12.

Made by: Kellogg Company US
Label serving: 1 Cup
Barcode (GTIN/UPC): 00038000144813
Category: Cereals Products - Ready to Eat (Shelf Stable)
Label updated: 2017-11-07

How it compares

Against the 112 foods in Cereals Products - Ready to Eat (Shelf Stable), per 100 g.

Calories
Lower than 99%
leastmost
Potassium
Higher than 95%
leastmost
Total fat
Lower than 88%
leastmost
Fiber
Higher than 88%
leastmost
Sugars
Higher than 71%
leastmost
Protein
Lower than 68%
leastmost

Questions

How many calories are in kellogg company us kellogg's raisin bran cereal 30.3oz?: 1 Cup (59 g) has 188 calories, 4.5 g of protein, 46.2 g of carbohydrates and 1.1 g of fat.
How much protein is in kellogg company us kellogg's raisin bran cereal 30.3oz?: 7.7 g per 100 g, which is 10% of its calories.
How many net carbs are in kellogg company us kellogg's raisin bran cereal 30.3oz?: 66.3 g per 100 g: 78.3 g of carbohydrates minus 12 g of fiber.

All 32 nutrients, per 100 g+

Water	10 g
Energy	318 kcal
Protein	7.7 g
Total lipid (fat)	1.9 g
Ash	2.1 g
Carbohydrate, by difference	78.3 g
Fiber, total dietary	12 g
Fiber, soluble	1 g
Fiber, insoluble	11 g
Total Sugars	29.7 g
Calcium, Ca	39 mg
Iron, Fe	7.6 mg
Magnesium, Mg	142 mg
Phosphorus, P	371 mg
Potassium, K	653 mg
Sodium, Na	357 mg
Zinc, Zn	2.8 mg
Vitamin C, total ascorbic acid	1 mg
Thiamin	1 mg
Riboflavin	0.72 mg
Niacin	8.5 mg
Vitamin B-6	0.85 mg
Folate, total	169 µg
Vitamin B-12	2.5 µg
Vitamin A, IU	910 iu
Vitamin D (D2 + D3), International Units	73 iu
Fatty acids, total saturated	0.4 g
Fatty acids, total monounsaturated	0.3 g
Fatty acids, total polyunsaturated	0.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Vitamin E (label entry primarily)	0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 752034, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.