Kellogg Company US kellogg's Mini-Wheats Cereal Blueberry Vanilla 14.3oz

USDA name: Kellogg's Mini-Wheats Cereal Blueberry Vanilla 14.3oz

Brandedby Kellogg Company US

189 calories in 27 Biscuits (55 g). Per 100 g, protein: 9 g, carbohydrates: 83.3 g, fat: 1.4 g.

Serving
1
= 55 g
189KCAL

Kellogg Company US kellogg's Mini-Wheats Cereal Blueberry Vanilla 14.3oz, 27 Biscuits (55 g)

189 calories

Protein
5 g
Carbs
45.8 g
Fat
0.77 g
Fiber
6.2 g
Sugars
10.5 g

Nutrition Facts

Serving size27 Biscuits (55 g)
Amount per serving
Calories189
% Daily Value*
Total Fat 0.77 g1%
Saturated Fat 0.17 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.1 mg0%
Total Carbohydrate 45.8 g17%
Dietary Fiber 6.2 g22%
Total Sugars 10.5 g
Protein 5 g
Calcium 18.7 mg1%
Iron 16.2 mg90%
Potassium 192 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Folate50% 200 µg
  • Thiamin (B1)46% 0.55 mg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Vitamin C1% 0.55 mg

minerals

% of the Daily Value in this serving

  • Iron90% 16.2 mg
  • Phosphorus19% 233 mg
  • Magnesium14% 60 mg
  • Zinc14% 1.5 mg
  • Potassium4% 192 mg
  • Calcium1% 18.7 mg

Little or none: Sodium.

Ingredients

Whole grain wheat, sugar, blueberries, contains 2% or less of brown rice syrup, gelatin, natural flavor, beta-carotene for color, Bht for freshness. Vitamins and Minerals: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), zinc oxide, vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12

Made by
Kellogg Company US
Label serving
27 Biscuits
Barcode (GTIN/UPC)
00038000144042
Category
Cereals Products - Ready to Eat (Shelf Stable)
Label updated
2017-11-22

How it compares

Against other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 3 of 111 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 3 of 111 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 4 of 111 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 0 of 111 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 2 of 111 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 3 of 111 other records.

    leastmost

Questions

How many calories are in kellogg company us kellogg's mini-wheats cereal blueberry vanilla 14.3oz?
27 Biscuits (55 g): 189 calories; protein: 5 g, carbohydrates: 45.8 g, fat: 0.77 g.
How much protein is in kellogg company us kellogg's mini-wheats cereal blueberry vanilla 14.3oz?
9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us kellogg's mini-wheats cereal blueberry vanilla 14.3oz?
72.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
Water6.3 g
Energy344 kcal
Protein9 g
Total lipid (fat)1.4 g
Ash0 g
Carbohydrate, by difference83.3 g
Fiber, total dietary11.2 g
Fiber, soluble2 g
Fiber, insoluble10 g
Total Sugars19.1 g
Calcium, Ca34 mg
Iron, Fe29.5 mg
Magnesium, Mg109 mg
Phosphorus, P424 mg
Potassium, K349 mg
Sodium, Na2 mg
Zinc, Zn2.7 mg
Vitamin C, total ascorbic acid1 mg
Thiamin1 mg
Riboflavin0.77 mg
Niacin9.1 mg
Vitamin B-60.91 mg
Folate, total364 µg
Vitamin B-122.7 µg
Vitamin A, IU5 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.3 g
Fatty acids, total monounsaturated0.2 g
Fatty acids, total polyunsaturated0.6 g
Fatty acids, total trans0 g
Cholesterol0 mg
Vitamin E (label entry primarily)1 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 753358, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.