Kellogg Company US kellogg's Low Fat Granola Cereal Crunchy 2oz

USDA name: Kellogg's Low Fat Granola Cereal Crunchy 2oz

Brandedby Kellogg Company US

217 calories in 1 Pouch (56 g). Per 100 g, protein: 8.2 g, carbohydrates: 83.2 g, fat: 4.6 g.

Among the other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g: more carbohydrates than 83%, and less sodium than 81%.

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Serving
1
= 56 g
217KCAL
Where the calories come from

Kellogg Company US kellogg's Low Fat Granola Cereal Crunchy 2oz, 1 Pouch (56 g)

217 calories

  • Protein4.6 g8% of calories
  • Carbs46.6 g82% of calories

    incl. 3.8 g fiber · 15.6 g sugars

  • Fat2.6 g10% of calories

Nutrition Facts

Serving size1 Pouch (56 g)
Amount per serving
Calories217
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 0.45 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 93.5 mg4%
Total Carbohydrate 46.6 g17%
Dietary Fiber 3.8 g14%
Total Sugars 15.6 g
Protein 4.6 g
Calcium 18.5 mg1%
Iron 2 mg11%
Potassium 143 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 038000114595 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)12% 1.9 mg
  • Folate8% 33.6 µg
  • Vitamin B64% 0.062 mg
  • Vitamin B122% 0.056 µg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Phosphorus11% 134 mg
  • Zinc10% 1.1 mg
  • Magnesium9% 38.1 mg
  • Sodium4% 93.5 mg
  • Potassium3% 143 mg
  • Calcium1% 18.5 mg

Ingredients

Whole grain oats, Whole grain wheat, Corn syrup, Sugar, Rice, Contains 2% or less of modified corn starch, Molasses, Expeller pressed canola oil, Salt, Cinnamon, Honey, Natural flavor, Malt flavor, Mixed tocopherols for freshness, Soy lecithin.Vitamins and minerals: niacinamide, Reduced iron, Vitamin b2 (riboflavin), Folic acid.

Made by
Kellogg Company US
Label serving
1 Pouch
Barcode (GTIN/UPC)
00038000114595
Category
Cereals Products - Ready to Eat (Shelf Stable)
Label updated
2017-11-07

How it compares

Against other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 83%

    Same value as 0 of 111 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 0 of 111 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 3 of 111 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 3 of 111 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 3 of 111 other records.

    leastmost

  • Vitamin C

    Lower than 66%

    Same value as 38 of 111 other records.

    leastmost

Questions

How many calories are in kellogg company us kellogg's low fat granola cereal crunchy 2oz?
1 Pouch (56 g): 217 calories; protein: 4.6 g, carbohydrates: 46.6 g, fat: 2.6 g.
How much protein is in kellogg company us kellogg's low fat granola cereal crunchy 2oz?
8.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us kellogg's low fat granola cereal crunchy 2oz?
76.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
Water3.2 g
Energy388 kcal
Protein8.2 g
Total lipid (fat)4.6 g
Ash0.8 g
Carbohydrate, by difference83.2 g
Fiber, total dietary6.8 g
Fiber, soluble2 g
Fiber, insoluble5 g
Total Sugars27.9 g
Calcium, Ca33 mg
Iron, Fe3.6 mg
Magnesium, Mg68 mg
Phosphorus, P240 mg
Potassium, K256 mg
Sodium, Na167 mg
Zinc, Zn2 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.3 mg
Niacin3.4 mg
Vitamin B-60.11 mg
Folate, total60 µg
Vitamin B-120.1 µg
Vitamin A, IU6 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.8 g
Fatty acids, total monounsaturated1.9 g
Fatty acids, total polyunsaturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 751972, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.