Kellogg Company US kellogg's Licensed Frozen Meals Southwestern Veggie 8oz

USDA name: Kellogg's Licensed Frozen Meals Southwestern Veggie 8oz

Brandedby Kellogg Company US

293 calories in 1 Bowl (227 g). Per 100 g, protein: 5.3 g, carbohydrates: 14.3 g, fat: 6.2 g.

Serving
1
= 227 g
293KCAL

Kellogg Company US kellogg's Licensed Frozen Meals Southwestern Veggie 8oz, 1 Bowl (227 g)

293 calories

Protein
12 g
Carbs
32.5 g
Fat
14.1 g
Fiber
4.1 g
Sugars
3.6 g

Nutrition Facts

Serving size1 Bowl (227 g)
Amount per serving
Calories293
% Daily Value*
Total Fat 14.1 g18%
Saturated Fat 5.2 g26%
Trans Fat 0.23 g
Cholesterol 152 mg51%
Sodium 733 mg32%
Total Carbohydrate 32.5 g12%
Dietary Fiber 4.1 g15%
Total Sugars 3.6 g
Protein 12 g
Calcium 145 mg11%
Iron 1.8 mg10%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)17% 0.23 mg
  • Folate11% 43.1 µg
  • Vitamin B611% 0.18 mg
  • Vitamin B129% 0.23 µg
  • Vitamin C8% 6.8 mg
  • Niacin (B3)7% 1.1 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium32% 733 mg
  • Calcium11% 145 mg
  • Iron10% 1.8 mg
  • Magnesium10% 40.9 mg
  • Zinc8% 0.91 mg
  • Potassium7% 350 mg
  • Phosphorus5% 65.8 mg

Ingredients

Whole eggs, tomatillos, water, cooked pinto beans, queso fresco cheese (pasteurized milk, cheese cultures, salt, enzymes), rice, avocados, cooked black beans (black beans, water), fire roasted tomatillos, jalapeno peppers, cilantro, onions, green chilies.Contains 2% or less of roasted corn, red bell peppers, roasted red onion, canola oil, salt, cornstarch, lime juice concentrate, nonfat milk, spices, dried garlic, xanthan gum, ancho chili, onion puree, cane syrup, garlic, sesame seeds.

Made by
Kellogg Company US
Label serving
1 Bowl
Barcode (GTIN/UPC)
00038000172410
Category
Cakes - Sweet (Frozen)
Label updated
2017-11-07

How it compares

Against other records in Cakes - Sweet (Frozen), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 100%

    Same value as 0 of 39 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 0 of 39 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 1 of 39 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 0 of 39 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 0 of 39 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 0 of 39 other records.

    leastmost

Questions

How many calories are in kellogg company us kellogg's licensed frozen meals southwestern veggie 8oz?
1 Bowl (227 g): 293 calories; protein: 12 g, carbohydrates: 32.5 g, fat: 14.1 g.
How much protein is in kellogg company us kellogg's licensed frozen meals southwestern veggie 8oz?
5.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us kellogg's licensed frozen meals southwestern veggie 8oz?
12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
Water68.5 g
Energy129 kcal
Protein5.3 g
Total lipid (fat)6.2 g
Ash5.7 g
Carbohydrate, by difference14.3 g
Fiber, total dietary1.8 g
Fiber, soluble0 g
Fiber, insoluble2 g
Total Sugars1.6 g
Calcium, Ca64 mg
Iron, Fe0.8 mg
Magnesium, Mg18 mg
Phosphorus, P29 mg
Potassium, K154 mg
Sodium, Na323 mg
Zinc, Zn0.4 mg
Vitamin C, total ascorbic acid3 mg
Thiamin0 mg
Riboflavin0.1 mg
Niacin0.5 mg
Vitamin B-60.08 mg
Folate, total19 µg
Vitamin B-120.1 µg
Vitamin A, IU180 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.3 g
Fatty acids, total monounsaturated1.9 g
Fatty acids, total polyunsaturated0.9 g
Fatty acids, total trans0.1 g
Cholesterol67 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 758026, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.