Kellogg Company US kellogg's Licensed Frozen Meals Chorizo Benedict 8oz

USDA name: Kellogg's Licensed Frozen Meals Chorizo Benedict 8oz

Brandedby Kellogg Company US

284 calories in 1 Bowl (227 g). Per 100 g, protein: 6 g, carbohydrates: 11.7 g, fat: 6.9 g.

Serving
1
= 227 g
284KCAL

Kellogg Company US kellogg's Licensed Frozen Meals Chorizo Benedict 8oz, 1 Bowl (227 g)

284 calories

Protein
13.6 g
Carbs
26.6 g
Fat
15.7 g
Fiber
4.3 g
Sugars
3.6 g

Nutrition Facts

Serving size1 Bowl (227 g)
Amount per serving
Calories284
% Daily Value*
Total Fat 15.7 g20%
Saturated Fat 5.7 g28%
Trans Fat 0.23 g
Cholesterol 243 mg81%
Sodium 683 mg30%
Total Carbohydrate 26.6 g10%
Dietary Fiber 4.3 g15%
Total Sugars 3.6 g
Protein 13.6 g
Calcium 90.8 mg7%
Iron 2.5 mg14%
Potassium 497 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1228% 0.68 µg
  • Riboflavin (B2)28% 0.36 mg
  • Folate22% 86.3 µg
  • Vitamin B617% 0.3 mg
  • Vitamin C8% 6.8 mg
  • Niacin (B3)6% 0.91 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium30% 683 mg
  • Iron14% 2.5 mg
  • Potassium11% 497 mg
  • Zinc10% 1.1 mg
  • Magnesium8% 34 mg
  • Phosphorus8% 95.3 mg
  • Calcium7% 90.8 mg

Ingredients

Whole eggs, potatoes, cooked black beans (black beans, water), whole milk (milk, vitamin D3), water, cooked chorizo sausage (pork, spices, water, paprika, salt, natural flavors, sugar, dried vinegar), jalapeno peppers, avocados, onions, tomatoes. Contains 2% or less of cornstarch, butter (cream, salt), soybean oil, nonfat milk, cream, salt, lemon juice, spices, lime juice concentrate, roasted garlic, xanthan gum, citric acid (for freshness), calcium chloride, acetic acid (for freshness), ascorbic acid (for freshness).

Made by
Kellogg Company US
Label serving
1 Bowl
Barcode (GTIN/UPC)
00038000172458
Category
Cakes - Sweet (Frozen)
Label updated
2017-11-07

How it compares

Against other records in Cakes - Sweet (Frozen), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 39 other records.

    leastmost

  • Carbohydrates

    Lower than 100%

    Same value as 0 of 39 other records.

    leastmost

  • Potassium

    Higher than 100%

    Same value as 0 of 36 other records.

    leastmost

  • Calcium

    Lower than 100%

    Same value as 0 of 39 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 1 of 39 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 0 of 39 other records.

    leastmost

Questions

How many calories are in kellogg company us kellogg's licensed frozen meals chorizo benedict 8oz?
1 Bowl (227 g): 284 calories; protein: 13.6 g, carbohydrates: 26.6 g, fat: 15.7 g.
How much protein is in kellogg company us kellogg's licensed frozen meals chorizo benedict 8oz?
6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us kellogg's licensed frozen meals chorizo benedict 8oz?
9.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
Water74.7 g
Energy125 kcal
Protein6 g
Total lipid (fat)6.9 g
Ash0.7 g
Carbohydrate, by difference11.7 g
Fiber, total dietary1.9 g
Fiber, soluble0 g
Fiber, insoluble2 g
Total Sugars1.6 g
Calcium, Ca40 mg
Iron, Fe1.1 mg
Magnesium, Mg15 mg
Phosphorus, P42 mg
Potassium, K219 mg
Sodium, Na301 mg
Zinc, Zn0.5 mg
Vitamin C, total ascorbic acid3 mg
Thiamin0 mg
Riboflavin0.16 mg
Niacin0.4 mg
Vitamin B-60.13 mg
Folate, total38 µg
Vitamin B-120.3 µg
Vitamin A, IU258 iu
Vitamin D (D2 + D3), International Units5 iu
Fatty acids, total saturated2.5 g
Fatty acids, total monounsaturated2.7 g
Fatty acids, total polyunsaturated1.1 g
Fatty acids, total trans0.1 g
Cholesterol107 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 757398, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.