Kellogg Company US kellogg's Licensed Frozen Meals Chicken Chilaquiles 8oz

USDA name: Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8oz

Brandedby Kellogg Company US

313 calories in 1 Bowl (227 g). Per 100 g, protein: 7.5 g, carbohydrates: 13.7 g, fat: 6.5 g.

Serving
1
= 227 g
313KCAL

Kellogg Company US kellogg's Licensed Frozen Meals Chicken Chilaquiles 8oz, 1 Bowl (227 g)

313 calories

Protein
17 g
Carbs
31.1 g
Fat
14.8 g
Fiber
3.2 g
Sugars
6.1 g

Nutrition Facts

Serving size1 Bowl (227 g)
Amount per serving
Calories313
% Daily Value*
Total Fat 14.8 g19%
Saturated Fat 5.4 g27%
Trans Fat 0.23 g
Cholesterol 157 mg52%
Sodium 785 mg34%
Total Carbohydrate 31.1 g11%
Dietary Fiber 3.2 g11%
Total Sugars 6.1 g
Protein 17 g
Calcium 170 mg13%
Iron 2.3 mg13%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9.1 mg
  • Niacin (B3)4% 0.68 mg
  • Vitamin B63% 0.045 mg
  • Riboflavin (B2)2% 0.023 mg
  • Folate1% 2.3 µg

Little or none: Thiamin (B1), Vitamin B12.

minerals

% of the Daily Value in this serving

  • Sodium34% 785 mg
  • Calcium13% 170 mg
  • Iron13% 2.3 mg
  • Potassium7% 320 mg
  • Magnesium3% 13.6 mg
  • Phosphorus3% 31.8 mg
  • Zinc2% 0.23 mg

Ingredients

Tomatoes, fully cooked pulled white chicken (boneless, skinless white chicken, water, rice starch, vinegar, seasoning [maltodextrin, yeast extract, chicken stock, salt, flavors]), cooked pinto beans, whole eggs, tomatoes (ground tomatoes, tomato puree, salt), water, tortilla chips (whole grain corn treated with lime, vegetable oil [soybean and/or corn oil with Tbhq and citric acid for freshness], water), queso fresco cheese (pasteurized milk, cheese cultures, salt, enzymes), tomato juice, roasted corn.Contains 2% or less of onions, cilantro, spices, canola oil, salt, cornstarch, sugar, dried garlic, modified corn starch, citric acid (for freshness), xanthan gum, ancho chili, onion puree, cane syrup, garlic, sesame seeds.

Made by
Kellogg Company US
Label serving
1 Bowl
Barcode (GTIN/UPC)
00038000172472
Category
Cakes - Sweet (Frozen)
Label updated
2017-11-07

How it compares

Against other records in Cakes - Sweet (Frozen), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 100%

    Same value as 0 of 39 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 39 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 0 of 39 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 0 of 39 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 1 of 39 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 0 of 39 other records.

    leastmost

Questions

How many calories are in kellogg company us kellogg's licensed frozen meals chicken chilaquiles 8oz?
1 Bowl (227 g): 313 calories; protein: 17 g, carbohydrates: 31.1 g, fat: 14.8 g.
How much protein is in kellogg company us kellogg's licensed frozen meals chicken chilaquiles 8oz?
7.5 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us kellogg's licensed frozen meals chicken chilaquiles 8oz?
12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
Water71.9 g
Energy138 kcal
Protein7.5 g
Total lipid (fat)6.5 g
Ash0.4 g
Carbohydrate, by difference13.7 g
Fiber, total dietary1.4 g
Fiber, soluble0 g
Fiber, insoluble1 g
Total Sugars2.7 g
Calcium, Ca75 mg
Iron, Fe1 mg
Magnesium, Mg6 mg
Phosphorus, P14 mg
Potassium, K141 mg
Sodium, Na346 mg
Zinc, Zn0.1 mg
Vitamin C, total ascorbic acid4 mg
Thiamin0 mg
Riboflavin0.01 mg
Niacin0.3 mg
Vitamin B-60.02 mg
Folate, total1 µg
Vitamin B-120 µg
Vitamin A, IU293 iu
Vitamin D (D2 + D3), International Units12 iu
Fatty acids, total saturated2.4 g
Fatty acids, total monounsaturated1.1 g
Fatty acids, total polyunsaturated1.1 g
Fatty acids, total trans0.1 g
Cholesterol69 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 757974, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.