Kellogg Company US kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6oz

USDA name: Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6oz

Brandedby Kellogg Company US

157 calories in 1 Waffle (55 g). Per 100 g, protein: 5 g, carbohydrates: 40.1 g, fat: 11.9 g.

Serving
1
= 55 g
157KCAL

Kellogg Company US kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6oz, 1 Waffle (55 g)

157 calories

Protein
2.8 g
Carbs
22.1 g
Fat
6.5 g
Fiber
0.82 g
Sugars
5.6 g

Nutrition Facts

Serving size1 Waffle (55 g)
Amount per serving
Calories157
% Daily Value*
Total Fat 6.5 g8%
Saturated Fat 1.7 g9%
Trans Fat 0.11 g
Cholesterol 5.5 mg2%
Sodium 265 mg12%
Total Carbohydrate 22.1 g8%
Dietary Fiber 0.82 g3%
Total Sugars 5.6 g
Protein 2.8 g
Calcium 250 mg19%
Iron 4.5 mg25%
Potassium 44.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Thiamin (B1)46% 0.55 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Folate9% 38 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Calcium19% 250 mg
  • Phosphorus16% 195 mg
  • Sodium12% 265 mg
  • Magnesium3% 13.2 mg
  • Zinc2% 0.22 mg
  • Potassium1% 44.5 mg

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, vegetable oil (soybean, palm and/or canola oil), sugar, eggs, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of molasses, cinnamon, nutmeg, salt, ginger, pumpkin, whey, allspice, soy lecithin.Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin B12.

Made by
Kellogg Company US
Label serving
1 Waffle
Barcode (GTIN/UPC)
00038000156922
Category
Cakes - Sweet (Frozen)
Label updated
2017-11-22

How it compares

Against other records in Cakes - Sweet (Frozen), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 1 of 39 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 1 of 39 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 3 of 39 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 3 of 39 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 2 of 39 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 1 of 39 other records.

    leastmost

Questions

How many calories are in kellogg company us kellogg's eggo waffles thick & fluffy pumpkin 11.6oz?
1 Waffle (55 g): 157 calories; protein: 2.8 g, carbohydrates: 22.1 g, fat: 6.5 g.
How much protein is in kellogg company us kellogg's eggo waffles thick & fluffy pumpkin 11.6oz?
5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us kellogg's eggo waffles thick & fluffy pumpkin 11.6oz?
38.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
Water39.2 g
Energy285 kcal
Protein5 g
Total lipid (fat)11.9 g
Ash3.8 g
Carbohydrate, by difference40.1 g
Fiber, total dietary1.5 g
Fiber, soluble0 g
Fiber, insoluble0 g
Total Sugars10.2 g
Calcium, Ca454 mg
Iron, Fe8.2 mg
Magnesium, Mg24 mg
Phosphorus, P354 mg
Potassium, K81 mg
Sodium, Na482 mg
Zinc, Zn0.4 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.62 mg
Niacin7.3 mg
Vitamin B-60.73 mg
Folate, total69 µg
Vitamin B-122.2 µg
Vitamin A, IU1,818 iu
Vitamin D (D2 + D3), International Units2 iu
Fatty acids, total saturated3.1 g
Fatty acids, total monounsaturated4.5 g
Fatty acids, total polyunsaturated3.3 g
Fatty acids, total trans0.2 g
Cholesterol10 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 753046, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.